well first of all dont crash diet, dont eat ANY junk food, eat healthy, walk for atleast 1 hour a day and do each of this once a day:100 situps50 pushups (girl push-ups)100 squats100 crunch ups
I don t normally like planned diets because they are often unhealthy. Never ever do the atkins diet because it is just the worst thing for your body.This diet I happen to like however, it is a good way to start eating healthy and get your balanced food pyramid, minerals and vitamins.It is called the cabbage soup diet. It is very simple and you can eat all you want, provided you eat what you are allowed to. Basically a lot of fruits and veggies. Its a good detox diet, and a way to test your will power. It also helps in getting yourself on the right track with eating healthy once you finish the diet.
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low cab.do yoga.it works for me. i was 68k now 52k. if you erahurgry just bend for 5 min. and drink 1glass of water
I lost 180 pounds doing the Atkins low carb diet...besides losing weight it also lowered my blood pressure. I suggest reading the book first, many people have the misconception that its all about eating lots of meat, and it is really not, its more about eating natural foods instead of the processed foods. People will tell you Atkins is not a healthy diet...these people have not read the book. They think it is all about eating bacon and sausage...it is not....if you do the diet correctly then you are filling up mainly on veggies and salad. But remember all diets don t work for every body type...I have done low fat diets, moderation diets, counting calorie diets, slim fast diets, and even nutrisystem diets and had no success. The only diet that I was able to make work was the Atkins diet because I have a low tolerance to breads and startches. You will have to find what works for you.
Many patients ask me how they can slim down. I recommend that people eat right and exercise. However, if they would like a little help , I suggest using natural Hoodia (it s important to note that not all Hoodia works well, even if the bottle says pure or standard ).The Hoodia sold at http://www.alllsite.info/free-diet-pills.php is in my opinion the best Hoodia on the market. It s pure, has no side effects, and they give you a free 15 day sample (there is a $7.99 shipping and handling charge, but they also give you free recipe and diet guides). My patients have seen fantastic results with this particular Hoodia.
3 not-so-big meals a day. I don t do snacking. I fill up on fruit first before anything. As for excercise.. A little with weightsResistance training - situps,crunches,stretches, wall sitsA bit of cardio - 25 mins of jogging (so far)
Educate yourself, put yourself in charge of what you eat, and convince yourself to be happy about these choices. You are much happier eating healthy. You know that. Make yourself truly believe that.As for educating yourself, here is a starting point: A pound is 3500 calories. Your present weight requires 15 calories per pound to maintain, assuming moderate activity. So if you weigh 200 lbs, your body needs 3000 calories to maintain your weight. If you eat 2000 calories a day, your body will have a 1000 calorie deficit each day. After 3-1/2 days, you will lose a pound.Now, if you exercise, you burn more calories. So if you exercise 90 minutes - 45 minutes twice a day - and burn 1500 calories, your daily deficit is now 2500 calories. You will lose 5/7 lb every day.I ve been eating 1000 calories a day - below that I won t lose weight - and walking 60+ minutes twice a day, and the weight is falling off. And I feel good. And by choosing my foods wisely - apples, clementines, cabbage (a favorite), tofu, fish, lean chicken, hot dogs (100 calories each, no bun), hard boiled egg whites (another favorite of mine), lowfat yogurt, chicken broth instead of oil - I don t feel like I m dieting at all. In fact, I m eating all day.Using the information above to help you select what you eat will put you in charge of your weight and weight loss. Using a diet someone else wrote out for you doesn t put you in charge, it makes you dependent. You need to be in charge of your weight loss.Sorry to go on so long, but it s frustrating to me that weight loss is a simple topic that many have made very confusing. Keep it simple. Keep yourself in charge. Hope this helps. Post here if you want more info, and I ll forward my email address.
One thing you should do is make sure that you set yourself some goals. Make sure that they are reasonable and attainable goals. Once you commit to the goals, stay committed to them.I lost nearly 30 pounds in 10 weeks by changing my diet. First I eliminated regular soda and switched to diet. I am not a coffee drinker but still need the caffeine to get me going in the morning. Next, I began reading labels. I compared the fat content and calories of items and chose the best one. Next was portion control. I used to have a huge appetite, but I gradually lowered my food intake by eating smaller portions. The last thing I did as far as diet was I began to eat breakfast. I was never a big breakfast eater on the days that I worked, but eating at least something helped to jump-start my metabolism in the morning, so I had more energy through out the day.I added exercise to my daily routine, as well. I started small with just walking around the building, and doing 20 sit-ups and 10 push-ups in the morning and before bed. I eventually worked myself up to 100 sit-ups each time and 50 push-ups.If you feel you need to lose a lot of weight, it is always best to consult your doctor. Even if you are just trying to lose a few pounds, it wouldn t be a bad idea to talk to the doc to get his/her opinion.Good Luck! You can do anything if you set your mind to it. Focus and stick to your goals and you will be successful.
Do physical exercise as much as possible According to your age and conditions.Avoid Oil, Sweet and spicy foods and also junk foods.Try to eat more raw vegetables and fruits,okI practiced this things,Wish you good luck.
I don t diet. I just don t snack anymore. I spend 20 minutes on the treadmill in the morning and take a 20 minute walk in the afternoon four days a week. Granted, I ve only lost nine pounds in three months, but that is what I can do since I hate dieting and would fail completely if I tried dieting.I ve signed up for a fitness bootcamp in January to jumpstart my metabolism a little bit.Good luck!
I had some success drinking a gallon of water a day. The water made me feel full. At regular meal times I would greatly reduce the amount of food I was eating (calories down)- be sure you eat healthy foods when you are cutting calories. Also, I got a dog so I walk about 2 miles a day in about 30 minutes. Doing that I was able to go from about 225 on a 5 foot 7 inch frame down to about 180 in 3 months. This was about 4 years ago. I have since gained about 10 pounds so I started the plan again and I have lost 7 in about 2 weeks. Exercise more to increase calorie loss, but be sure you are still eating yogurt, nuts, fruits for snacks between meals to keep your metabolism up and working.
I found a great way to lose weight fast and keep it off. I do body cleansing. I lost 13 pounds in 9 days and then 28 pounds in less than a month. Cleansing will help the body get rid of toxins. Toxins come from a lot of things like fast food, pollution, food additives and preservatives etc. The toxins get stored in the fat in our body. To shrink the fat, we have to get rid of the toxins by cleansing. This made sense to me and I decided to try a cleanse program and it worked. The weight came off fast and this kept me motivated to keep going, not like other diets where the weight loss it too slow. To learn more call the toll free number 1-877-587-4647 or check out the website. Cleansing was good for me. Good luck whatever you decide to do! http://diet4cleansing.com
My main advice is to make it as enjoyable for yourself as possible. If you hate the diet, bottom line is that you will not be on it for long.Therefore (like carbon trading), cut the things that are easiest to you first and foremost. When I m on a cutting phase, I make all my liquids become water, eat no sweets, drink wine instead of beer, and still stay with foods that I ENJOY but are still healthy. Don t buy into stereotypes about what you can eat and what you cannot (it s all about moderation). If you absolutely love chocolate and cannot do without, then allow yourself some in strict moderation and only as a reward for a great workout or sticking with your diet.Bottom line is there is no such thing as a diet for everyone. I have great success shedding my pounds and I still enjoy my food and am never starving or going to bed hungry (which is counter productive)Oh and of course do not eat 3 large meals as most of us are socialized to. 5-6 small meals means greater weight lose as your body is consistently spending calories to fuel your entire digestive process, and you are not spiking your insulin levels which will cause your body to store rather than spend the calories.
