cut out the hoho s and twinkies and candyEat lots of fresh fruit and veggies, and whole foods not processed crap like mac and cheese and fake idaho spudsthen get outside and get on a soccor team or play baseball or basketball and have fun--don t spend hours in front of the tvAnd use this method WHILE consulting with a nutritionist or a doctor so they can monitor you so you stay healthy and don t go anorexic or exercisaholic
That s too young to worry about that stuff. Just go outside, run around and have fun. That s all a 9 year old needs to do.
Hi Try this plan it really worked for me so here goes,If you are serious about losing weight, the calories in the food you eat should be less than the energy you use. You will have to increase your metabolic rate now, and plan your diet carefully.Formulate your own weight loss plan and you will lose weight faster. More details available at http://tinyurl.com/m7ckxGood luck
change wht she eats. stay away from too many sugars, and pop, more healthie foods. more water. losing weigth is more of the habit of eating as opposed to diet plans. your lifestyle. more activities outside less treats
stay active
9 YEARS OLD!!!! WHAT THE HELL ARE YOU DOING ON THE COMPUTER????????????
you dont need to loose weightyou are too youngif it is really bothering youtalk to your parents or a doctorKEEP EATING
Don t.
Don t eat late @ night and try to walk or run as often as you can. Drink water and try 2 keep away from sweets(including juices).
dont let her eat rice and sweets
turn off the TV, computer, X Box and throw away the Harry Potter books. Then get out and play OUTSIDE IN THE REAL WORLD
no.
get therapy instead to figure out why at age nine your self esteem is already a bit battered... ask a parent for help with this. Then go outside and play. Getting off the computer might be the first step :-)
just eat a well balanced meal...stay away from high calorie food...get all the exercise you can...and do not worry or stress on losing weight at your age...but just make a way to live by ...eating healthy but getting exercise in fun or work....do not eat a lot of junk food either....try to put for fruit into your diet...eat sweets just on occasion....but be a child while you can too...but i understand that you do not want to be fat....but do not take it to extreme either.....
uhhhhh... puke? no bad answerhow bout starve urself??
You don t need to lose weight at 9 yo. Its both terribly dangerous and pointless. What s more, you need to gain weight as you grow anyway. If you are overweight for your age (And I don t mean you think you are overweight cos you don t look thinner than the little tarts in magazines) then I suggest you start a healthy eating regime where you eat so that you grow into your extra weight. Its so easy at that age to simply let your body use the extra weight to build your body.
Proper nutrition, plenty of excercise and water. It really does work!No fad diets, no starvation or other stuff like that. No doing a Mary Kate . She s lucky she hasn t died yet like Karen Carpenter.
Unless your totally overweight, stop fretting over weight now; studies shown that kids from the ages of 5-17 that diet, unless their overweight, have weight issues once they reach their 20 s. Just maintain your weight now or you ll regret it later.
Unless you are overweight don t worry about dieting...are you sure you are not anorexic...what is your height and weight now.?
