Bill,There are a lot of factors which contribute to six packs. When people ask me how to go about getting six-pack abs, they usually start talking about all of the crunches, side bends and other abs/core exercises they spend hours every week performing without seeing any tangible results. My response to them usually leaves them baffled����If you want to get nice visible six pack abs, why the heck are you wasting so much time doing abs exercises?��Yep, that usually throws them for a loop! The fact is�� if you want to stand a chance at getting six pack abs, the actual abs exercises should be your last priority.The truth is that most people already have a reasonably developed set of abdominal if they have any sort of workout experience in their history. Their abs are just covered by excess body fat. That is really what people are inadvertently asking me when they ask what they need to do to get visible abs; what they really need to focus on is reducing their body fat.Granted, a certain level of muscular development of the abs is necessary to have a ��six pack�� appearance, but ultimately your body fat % is the most important aspect. Generally, men need to get below 10-11% body fat to really start to see the abs (they really pop out at 7-8%), and women need to get below 16-19% body fat to really bring out their abs. However, everyone will differ depending on his or her body fat distribution. Based on individual body fat distribution, some people may need to get even leaner than these percentages to be able to see their abs.Now, giving the fact your fifteen and weigh 115 pounds does not really provide enough information about how long it may take to uncover your set of abs. You are correct when you may think that diet has a large role in it. No matter how hard people train, most people will never get their body fat low enough to see their abs if their diet is poor. I see people all the time that train like crazy every day without ever reducing their body fat due to their poor dietary habits. In this section, I��m going to give you all the tips and secrets I��ve picked up over the years for compiling a healthy diet that will promote fat loss.I highly recommend you workout how many calories you should drop your diet by to lose weight and maintain your current weight. This is not a complicated thing to do. Go to http://caloriedefecitcalculator.blogspot�� and download the calculator from there. You can find how many calories are in each food you eat on the back of the packet under nutrition information . You will see a value followed by Cal. For instance, a chocolate bar of 130Cal is 130 calories. Just make sure what you eat does not go about the recommendation that the calorie deficit calculator gives you to lose weight, and avoid too many unhealthy foods if possible. I highly recommend you read: http://sixpacksecretsrevealed.blogspot.c�� as it contains some very useful information regarding six packs and washboard abdominal.After you have worked out how many calories you have to drop your diet down by, you need to start working out, approximately 3-4 times a week, although it doesn t really matter how much. 3 times a week is a good number though and I recommend NOT doing cardio work, but contrary to most peoples beliefs, you should focus on Interval weight training, with 10 minutes of ab exercises after-wards. 80% of the workout should be focused on performing weight training activities however. Every pound of muscle you gain burns two pounds of fat. So it ll help you lose fat faster than cardio by raising your resting metabolic rate, whilst adding definition to your body so you don t just look super skinny, but lean and ripped.You can measure your progress by measuring your body fat percentage every few weeks or so at http://bodyfatpercentagecalculator.blogs�� The best of luck with uncovering your six pack! I managed it, and I have faith in you! :)
Three steps that have really helped me are dieting, exercising, and the correct weight loss supplement for losing weight. Focus on those three things and you will lose weight considerably. I exercise 30 mins a day along with taking Proactol, a natural weight loss supplement that I saved money on at theweightlossplace.com Good luck and stay focused = )
eat fruit, veggies, chicken, turkey, fish, and meats w/ low fat.for working out lift weights that are light w/ lots of reps. for cardio swimming and kick boxing work everything in your body. so swim or kind a bunching back and go to town
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three weeks to get a six pack? no chance! you re only 15 so assuming you re eating healthily and exercising don t worry about your weight
