water
for anyone searchin for an answer fact is your not meant to starve yourself past hunger pains or rumbles,thats not how you even crash diet,r u go into fat storage mode,keep eating small things through the day,with a small amount of low fat milks,stops fat bein absored,s Report Abuse
Don t think about food
Drink a TON of water. And I mean a ton. You will be in the bathroom contstantly but it works. And eat fruit for snack instead of sweets or chips. Good luck!!!!
You need to change your snacks to healthy ones, like an apple instead of a chocolate bar.
You might want to eat less on every meal and start dividing the meals up into 6 snacks a day. as in Everyday you have 3 meals. Each meal you should spit in half. Then later eat the rest of the half meal and do that with your other meals. It helps because your stomach can digest little at a time. If it can t digest that fast it stays in your stomach for a long time and that is how you get fat.
Yeh i would say eating good healthy food would stop you from being hungry!
i am 6stone the way i achieved this is by drinking a matrix three times a day... a matrix is a powder that you put into water or milk and then you stop being hungry the whole day...you can buy it in pharmacies or in supermarkets...its good there are many types...i call them a matrix but the real name of the one i buy is called complan...its very good try it..good luck...
Drink lots of water. Eat pomegranates, they re tough to eat, so you can t just binge on them. Don t snack, especially after dinner. Cut out pop completely. The most important thing is that you have to be truly motivated. If you are, then it will be easy. If not, it will be impossible.
You need to be careful, it s unhealthy to just ignore hunger to lose weight. However, if you eat three meals a day including lots of greens and fiber, and make sure not to eat anything after 7pm (as the metabolism has slowed down for the night) this will help. Cardio is also great as it speeds up your metabolism.If you have snacking cravings, the best thing to do is to brush your teeth. It removes the saliva from your mouth and convinces you that you aren t hungry anymore.
Eat breakfast in the morning
from hard experience not that i liked going hungry (laid off from work). the discomfert usually subsides after 2 days but any longer than 2 days of not eating can cause other problems like the squirts!. your best to work up an appitite and keep yourself busy so you dont snack then have a lunch and dinner at the normal time . but dont ever deny yourself food if you dont have to, going hungry through poverty is a pretty crappy place to be in.
Buy some Tums and when you feel hungry eat two to six. It works. Do not use any other antacid fighter. Only Tums. Keep your meals under 300 calories. You carbs under 25g a meal and only eat baked, lean, white meatGo for a walk around your block after every mealstay away from fruit and fruit juces. DO NOT eat white bread white rice or any kind of Potatoes. Do not eat egg yolks only the white most of the calories are in the yolk. Cook with Pam or a low cal butter substitute. Learn to love Garlic.
This takes a lot of will power. I know how you feel, i LOVEEEEE snacking!! You should drink more water, because it will make you feel fuller and you can just pee it out, or lose it very easily. for breakfast, maybe oatmeal. it will tide you over til lunch trust me. than for lunch get the healthiest food they have, im assuming they sell healthy lunches at your school. then for dinner, eat around 5 or 6. but do NOT get fast food or take out. only exceptions are on special occasions or maybe a friday or sat, if ur out with ur friends. oh and also DONT DRINK SODA! if u do. they say to not drink soda if your trying to lose wieght. also you might want to look into a fiber supplement. it makes you have to go to the bathroom, so instead of making yourself throw up, you can just crap :)dont walk around youre block after every meal, i saw that as someones answer. because you need to give your body sometime to digest, if you dont it will stay in there. i know some people get confused about that.
Try drinking plenty of fluid, Especially water!! What I do is if I m feeling peckish I chew on a chewing gum or I just eat a piece of fruit or something!!
ok. to boost your matabolism. which = weight loss. eat breakfast! eat lots.... but only fresh fruit and veg, and fish. my mums been doing this for 4 weeks and lost 1 stone
ice. eat/suck on ice. it tricks your body into thinking your eating. :) bad for tooth enmel though
Drink lots of water, your body can confuse thirst for hunger making you feel hungry when your infact thirsy. Cut back on things like white bread and white pasta and sugar.
drink lots of water untill you are not hungry then you are flushing out fat ~have fun at prom~
Exercise in addition to dieting will help you lose the weight faster. Starving yourself could lead to an eating disorder.To fight hunger pangs, I usually drink something other than water, like Propel. It has 20 calories, and the flavor makes you feel like you are putting something other than water into your stomach.Also, I sometimes punch my leg to draw my attention away from my stomach, however that may seem silly to most people.
Sorry, i can t stop laughting, under your Question in the list, someone has asked Puppy Poop? Anyway, back to the subject, i would def say a god bowl of porridge and honey for breakfast- and do Paul McKenna s- I can make you thin- you will NEVER BE hungry again! xx
Eat lots of fresh raw vegetables. They fill you up and suppress hunger.
Brush your teeth. Nobody likes eating straight after they ve brushed their teeth! Also, you ll have really white, healthy teeth if you brush them when you re hungry ;) try chewing gum and drinking water whenever you get hungry, it helps me.
drink lots of water and try eating food that are rich in fiber..the fiber in them will make you will feel more full.it really works.hope i helped..
water water and waterrrrrrrrr
I ve always found that eating is a good way to fight hunger.
yeah water
Eat your meal plan in six increments instead of 3. Protein seems to help suppress appetite better than carbs, so concentrate on protein in your 1300 cal/day.Exercise at least an hour a day. Cardio is best. Swimming, running, cycling, rope jump, etc.Good luck.edit: Drink when you re thirsty or when you want too. All this stuff about drinking lots of water is pure BS. Just makes you pee a lot. Urine should be pale yellow. Clear and you re drinking too much. Dark yellow, too little.
If you would like you can give this website a try. Someone recommended this about two years ago and I have been using it ever since. It is basically a free diet plan website. It is very neat and you should give it a try. They were on cosmopolitan because they have had way too many success stories. Just give it a try and you will see as to what I am talking about. http://sparkpeople.com/Good luck!
