green tea.and REST. you might be overtraining.
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Just this: Don t over-do it or stress too much about it!Plus, if you make your plan too rigid, you ll end up loathing the plan :SGive yourself time on it ie don t just get up one day and go *clicks fingers* right. Water. Glass 1. Breakfast... let s go run now... home. glass of water, no wait, tea... etc. Keep it a little bit flexible!Also, don t be too hard on yourself. Criticism = Stress = loss of motivation = give up.You WANT: structure, supportive, subtle and systematic.Good luck with your plan!Hannah x
All of that things you already have metioned sounds really awesome :D.A tip would be make breakfast and lunch you big meals, and dinner should be closer to a snack. Cause its in the morning and lunch when you need enrgy (you hardly need any before bed whenyour gonna sleep).:D. good luck!
drink coffee before cardio. this will give you more energy and you ll burn more calories without getting so tired.
Natty, I ve had good success losing weight with tea for the last 3 years. I ve recently found my favorite. Try it yourself. http://www.goodinternetdeals.com/Weight-Loss-Tea.html
Stop eatingg.. jus eat an apple a day
