Hi,Traditional fat burning exercise programs typically don t even mention strength training workouts in their instructions because most trainers and clients don t understand how strength training will help fat loss. Even if your fat loss program does recommend strength training, it s likely that you ve been told to use the ineffective and outdated method of high reps and low weight (which does NOT burn fat!).Regardless of your leg, butt, hip, thigh and tummy goals from fat/flab/cellulite reduction to firming, slimming, building, toning, lifting and sculpting. The ��right combination�� of exercise variables will give you much better results in a shorter amount of time. Combine these variables improperly and you��ll just keep spinning your wheels, with no results to show for your efforts. Just a lot of frustration, anger and wasted energy.You��ll make dramatic improvements in your worst trouble spots and most stubborn problem areas if you do simple, yet carefully structured, bodyweight exercises (no weights no machines) which combine all three types of muscle movement: Concentric, Eccentric and Isometric. This is a crucial factor for man and women that cannot be addressed with typical weight and machine type exercise programs. The only way to combine these for maximum results and SAFETY is by focusing on bodyweight type exercises. Because its basically impossible to achieve this when using weights and machines.I am a 5.7 and 25 years old and a month ago I weigh 147lbs although about a year ago I weighed 188lbs. I am not very happy with how I look, although I have slimmed down a lot, but I still look like I m pregnant. My stomach is flabby, my butt is big and I just feel and look disgusting. I used to run on treadmill for 15-20 mins then do some stretching for 10 min and then workout for 30-40 mins and all this 7 days a week. But I just couldn��t reach my goal. It is enough to make anyone frustrated.A month ago a friend introduced me a workout program. I was skeptical at first that this would work by itself. Targeted weight loss is quite tough, some would say impossible, but it definitely does produce results. I have lost 20 lbs in four weeks plus 3 inches from my stomach and even my legs are much more slimmer then before. If you are wondering that this program is too good to be true then get your FREE copy of ��The Leg, Butt, Hip and Thigh Enhancement e-Guide�� at the source below. You will not regret it! And your body will thank you for it.
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this is one of the most reasonable diets ive seen asked...well if u have that ball u could use it to do crunches to work ur abs and as a snack i recommend eating granola bars and tons of fruits and vegetables! also u need to eat chicken and fish to get proteins.
Don t eat unhealthy stuff.Find a way that will get you on the treadmill every day.I personally LOVE by bouncy balls (have 2) and I think that they are the best way to destress.
weightloss disc works for me! Would you like to try it some time? it should be fun!check it out http://www.weightlossdisc.com
Weight Training Tip #1: Goal SettingInch-by-inch life is a sinch. Yard-by-yard life is hard. Treat your goal setting the same way. Do not expect to be on the cover of Men��s Health by next summer. Decide how much muscle weight you wish to achieve in three months. Six months and one year. Decide where you wish to finish and work backwards. If you wish to gain 50 pounds by the end of the year, than create a game plan that allows to gain at least one pound per week.Weight Training Tip #2: CommitmentThe only reason you will fail is if you are not truly committed to your goals. Do your homework and find a weight training program ideal for your specific goals and situation. Study the program fully prior to commencing. Comprehend every detail of the program and if you don��t, contact the author of the program to ensure you have no excuse to misunderstand or perform the workout incorrectly. After you chosen a program, take responsibility for your decision and follow it to it��s full completion. Do not try it out for three weeks and than say, ��It��s not working���� and try another program. This will create a failures attitude and begin the deadly bad habit of program hoppingWeight Training Tip #3: EducationHow much do you really know about building muscle? Let��s put it this way, if you had to teach someone else how to transform their body in the next twelve weeks, could you help them? Never mind, could you transform your body in the next twelve weeks? If not, you probably do not know enough about how your body works from a training, nutrition and recovery stand point. Order a book, visit a reputable website and find out everything you must know, about proper weight training, before you start the guessing game.Weight Training Tip #4: Proper TechniqueYou wouldn��t try and drill your teeth? You wouldn��t try and do your own taxes? You wouldn��t try and fix your own car? Assuming you have no expertise in dentistry, accounting or automotive repairs. So why would you try and teach yourself proper weight training technique? It boggles my mind why so many people across North America sign up for a gym membership and jeopardize the health of their tendons, ligaments and joints with the attitude of ��I think I��ll try it on my own,�� or ��My friend is going to teach me,�� or ��I am self taught from watching others���� Do not be cheap and leave your ego at the door and hire a reputable fitness trainer who can teach you proper weight training technique.Weight Training Tip #5: ProgressionI��ll say this again. Inch-by-inch life is a sinch. Yard-by-yard life is hard. Approach each workout with this attitude. Your bench press does not need to go up twenty pounds in the first week. But just imagine your bench press went up consistently 2.5-5 pounds every week for the next year? That would some serious muscular and strength gains! Your goal is to simply out do yourself from workout-to-workout, week-to-week. Whether you do one extra rep, one extra set, a extra 2.5 pounds or a shorter rest period, these are are measurable signs of weight training progress.
