try some special K cereal in eat it for breakfast and lunch and have any diner you whant im 2 weeks you loose 6 ponds
Everytime you feel like eating something sweet brush your teeth or suck on an extra strong mint.....even if you still wanted something sweet it would taste horrible.
It s very difficult to lost weight in just diet alone, you need to exercise too. Get running. It s the best cardio work out, it s the most effective. Try going out for run early in the morning before work or what ever, and I promise you ll see results very soon.For diet tips, try eating a fruit salad for breakfast. And also carry a bottle of water around with you all the time with a lot of sugar free gum... Chewing a lot of gum while drinkig a lot of water stops you from getting hungry.
dust anybody ....
Without wishing to seem impolite Type weight loss into the search for questions box and you will see the answers to the 20 questions like yours that clutter Answers every day, together with their standard answers.Type in also Answers swamped with weight loss questions!? and you will see what regular contributors thing of this problem.As far as weight loss is concerned I will give my stock answer I am afraid, however it is interesting to see how close this is ( I have been using it for over 2 months), to a recent paper from University of California. They did a meta-analysis of all the work on weight loss over the past few years. ( summary) It showed that 2/3 of people who diet yo-yo to a higher weight, none of the faddy diets of diet pills work and that rapid weight loss doubles heart attack risk!They seemed to suggest the only hope was modest calorie reduction + EXERCISE.This is a news report of the article:http://www.baltimoresun.com/news/health/��I have to admit I have a stock answer for this question, since if you look it appears 20-30 times every day!!!Type guaranteed weight loss into google, you will find 1 1/2 million sites!Look around you if ANY of these things worked would we be getting so overweight?We are what we eat, but we are at least as much what we don t do. Calorie intakes in 1900 and 1950 were higher than they are now, we just don t use them up!Eat a balanced diet with plenty of fruit and veg. Drop to about 1,500 calories.Take a healthy amount of exercise 30-40 minutes of vigorous exercise per day 4-5 days a week. I hate to think what percentage of the UK population does that 2%? 5%?I have seen hundreds of questions with this same pattern :- I am fat, tell me where on line I can get this super diet or herbal/dangerous/illegal drug that I hear will fix it for me in 10 minutes without the need for me to get off the couch!No fixes pal , less in more out, its the only way!
your gonna have to exercise honey oh yeah ...cut out crap food..
The most cool one around is GM Diet.No side effects.Its free and loose 7lbs in 1 week ......Try it its worth it and see the testimonials alsohttp://savenseek.com/page/All_About_GM_D��
Losing weight is a simple equation: if you burn more calories than you eat, the weight will come off. Start off by estimating how many calories you burn each day using the calorie calculator http://straighthealth.com/pages/tools/ca�� This will give you an idea of how many calories to eat. Healthy weight loss is 1-2 pounds per week. To lose 1 pound per week you need to create a calorie deficit (burn more than you eat) of 500 calories per day. To lose 2 pounds a week, you have to double the deficit to 1000 calories per day. You can achieve this by eating less, exercising more or a combination of both.Guide to Dieting - http://straighthealth.com/pages/guides/d��The 9 Week Straight Diet - http://straightdiet.comHealth, Exercise and Diets - http://straighthealth.com
