Don t worry about the weight and reduce your body fat %. Try the Fat X diet and workout program. The videos are free at http://www.FatX101.com
have morre sex!
Do you have weights or an exercise machine? because that could help a lot. and eat lots of healthy food.
eat what you like ,just don t eat after 9 o clock,and make sure that you wake a specific distance daily,doesn t have to be practice maybe walk to work or when you go shopping, or figure somethong outi lost weight this way
Perhaps you can find some useful information in a web search for twice a day cereal diet .
do like me I walk alot and download music and have the motivation to loose weight for my trip..eat lots of yogurt,drink 10 cups of water a day no pop..i avoid pop and have loss 15 lbs in 1 and half months..and try to burn 3,500 calories a week..and eat healthier trust me it works i don t believe in pills and all that stuff cause you will get tired of the diet and ruin it after..trust me!Good luck,,
