You ve seen them all on the TV. -_-
First eat at least one fruit for breakfast and if you crave sweets just eat a banana which is sweet but healthy only have three meals a day and if you want a snack just chew gum it helps your hunger. Also you cannot expect to lose weight without exercise so just exercise everyday for about 15 min. that will do. NO PIZZA, HOT DOGS, OR HAMBURGERs! hope this helps:D!!
eat filling foods like peanut butter, whole grain pastas, salads (no calories) and there are many more... you can also work out but that will just make you build muscle which will increase your weight but helps you loose the excess body fat. so you should diet and exercise it will help you alot!
Eat healthy.Don t eat carbohydrates, they are energies. If you do not do much acitivity then please avoid carbos! But lets say you are going to excersise, then eat some carbs for energy - but you need to burn that off! Or else it creates fat!Eggs are great, eat as many as you want (no carbs at all!)If you want a full diet plan I can help you I m a dietician :)kyle_fani00[at]yahoo.comemail me
eat healthy. work out every other day for an hour to two hours. drink lots of water. and dont forget to strech! oh and eat smaller proportions than what you do now. but dont skip meals. you must eat one to two eggs every morning.
Eat a 200 calorie breakfast to start ur motabolism. (make sure most of those calories arnt from fat, though.) Then have fruit, or a small salad for lunch. Skip dinner if possible. If you re just so hungry you cant handle it, eat jello or cellury, something like that. Good luck!
go to mypyramid.gov to find out how many calories you should be eating a day and how much exercise you should be getting. they also have great ideas for fun ways to exercise and great food that doesnt have a lot of fat
uhh diet? make a contrack and sign it. also helps. not that i am on diet or anything!
First, check your BMI to see if you actually need to lose weight.
Exercise and a healthy eating habit
take ex-lax
