Ok if you exercise in the morning or whenever drink a cup of coffee and eat a banana, one of my ex s was all obsessed with working out and eating right and he would do this every morning something about it gives you that extra boost to get through the exercises.___________1. drink water, diet soda, coffee/tea, skim milk anything low/no calorie to basically take up most of the space before you eat.2. use the saucer size plates when you eat, I do this all the time so I don t put too much on my plateor if you really love something eat half of it for lunch and half of it for dinner split the normal amount you would eat in two,some of that idea is about training your stomach to get used to smaller portions at each sitting after you do it for so long you won t miss it3. look at everything you can cut calories with diet soda instead of reg., skim over 2% or whole, equal instead of sugar, 4. compare: i can eat ____ for ____ calories or ____ for ____ calories and be more fullwatch out for little premade snacks that seem all healthy but are full of fat/calories5. don t skip meals if you are a person who is hungry all the time this will just get worse if you skip meals6. usually people dont realize that the average person is supposed to be on this 2000 calorie diet but the average person goes over that every day, which would be fine if we then worked off that many calories alsoa)start looking at calories for an example you grab a soda it says 120 calories but if you look at the serving size (8oz/120 calories) compared to how much is actually in the 24 ounce bottle you have to multiply it by 3 so now it is 360 calories!!b)either start exercising or cut down on food or boththe trick is working off whatever you take in, if you dont do much then dont pig out cuz its gonna stay on youc)you could eat 6 times a day (if you like to eat, some people just feel like they are hungry all the time, this is fine just count your calories then) example: you cut yourself down to 1500 calories (because you are the average person who eats 2000) hahaok so you want to have breakfast, snack, lunch, snack, dinner, snackyou can do it like this: 8am, 10am, noon, 2pm, 4pm, 6pm thats eating every 2 hrs!!then you just divide up you calories you have 1500 calories to work with divide by 6 times you want to eat that is 250 calories at each meal or 3 times just breakfast lunch dinner thats 500 calories each meal 7) also people will tell you just drink water, yes water will fill you but if you are hungry drinking some water isnt going to make up for wanting a big fat juicy burger or something so there is nothing wrong with drinking diet soda, skim milk (yes there are calories but they are low/there is nutritional value in milk so its not empty calories) also teas, coffees, even broth (a container of broth cubes or those lipton envelope soups are really good, low calorie and have some good flavors/depending on whats available at your local store)cuz its something nice and warm in your belly. im not saying that you suddenly wont want a burger but these things have flavor!! and are more satisfying when on a diet than just water all day all the time (although yes you should also drink water, lol)8) look for freebees, foods so low in calories that you can snack on them if you really just needed something so you dont throw yourself at the pizza guy like sugarless gum, celery, carrot sticks, sugarless or check the calories on hard candies, even cough drops (anything with taste that you can stick in your mouth, lol)
Okay, a really good way to lose weight is to go bike riding or get signed up for spin classes. I prefer spin classes, because you are more likely to keep going because you don t want to get embarrassed. That way, you won t stop. Another thing: the grapefruit diet works really well. I would explain it on here, but I don t want to give you any false information. If you want to learn more about the grapefruit diet, I suggest you search it on google. That s where I heard of it, anyway. Hope I could help, and good luck! :)Oh, one more thing, if you want to curb hunger you should drink TONS of water.
1. Drink 16oz (2 cups) of plain water before every meal. Every snack you have drink 16oz (2 cups) of plain water too. 2.Stay away from any white foods. For ex white sugar, white flour, etc.3. Start every meal or snack with raw fruits and vegetables. (After the water of course)If you still can t curb you appetite increase the plain water by one cup.You may go to the restroom a lot, but water is a great miracle that too many people take for granted.Best Wishes
3 Tips To Speed Up Weight LossTip #1) Walk As Much As You CanWhen you are trying to lose weight, you will find that the fastest and easiest way is to walk. You should do this as much as you can handle so that you are getting some movement throughout your day. This can be as simple as getting up to turn on the TV or change the channels instead of using the remote, now I know that sounds ridiculous, but lets be honest you basically need to move, this helps your body to perform better, resulting in better health all the way around.Tip #2) Be PositiveThis may seem silly, but it really will help you to lose weight. If you have a positive attitude though your day, you will be more likely to get the weight lose that you are looking for. You may think that you are being dingy but trust me it really does help you.Tip #3) Eat Your BreakfastWhen you start your diet, you should make sure that you are eating your breakfast. When your body feels like it s getting the right amount of foods in it, it will let more weight go off of your body.Starving your body makes it harder to lose weight instead of easier. This may sound like a contradiction in terms, but it s the way that your body works on a normal basis. Take the time to get a breakfast bar or have a bowl of cereal before you go to work and you will feel so much better.
anyway many such programs and diet plans go overboard in their attempt to make people lose fat rapidly. Fad diets or starvation diets are a definite no-no. There are so many harmful effects of starving yourself and not eating properly. And many times, you would not lose body fat with such fad diets, instead you will lose water weight. Similarly , low carb diets, low protein diets etc. that make you eat only a certain kind of food and not others are also not a very good method of weight loss.The fastest way to weight loss is by taking weight loss pills and supplements. Our own metabolism system play a vital part in controlling the amount of body fat burned in the process of providing energy to the body. Knowledge about our own metabolism function is the mother to all weight loss programs. With the knowledge you not only reduce your weight but able to maintain an ideal weight and living a healthy life. Best of all you can eat what you most enjoyed without gaining any weight. Previously everyone tease me because of my egg-shape bodyFinally in 2007 a friend introduce me a new concept of weight loss program that change my life since then.so if you REALLY WANT TO LOSE WEIGHT AND FAT then you should remember and do this:Workout (EVERYDAY RUN or FAST WALK) + L-Carnitine + TAKE LESS CALORIES + LIPO-6 = 100% SUCCESS1) if you dint have then buy scales!!! that is the first thing to do!!2) workout or/and run every 2 days for at least ~40 minutes or/and walk every day at least 5 km!3) L-Carnitine!!!L-Carnitine is a nutrient that helps the body turn fat into energy. It is produced by the body in the liver and kidneys and stored in the skeletal muscles, heart, brain, and sperm. Usually, the body can make all the carnitine it needs. Some people, however, may be deficient in carnitine because their bodies cannot make enough carnitine or transport it into tissues so it can be used. Some other conditions, such as angina or intermittent claudication, can also cause insufficient carnitine in the body, as can some medications.L-Carnitine is made in the body from the amino acids lysine and methionine. It increases the use of fat as an energy source by transporting fatty acids into the mitochondria, where they are ��burned�� to release energy for body functions. It is available in several different forms including propionyl-L-carnitine and acetyl-L-carnitine. Propionyl-L-carnitine, through its enhancement of metabolism has been proven to prevent ischemia-induced heart dysfunction, and acetyl-L-carnitine has been suggested to delay the progression of Alzheimer��s disease. L-carnitine is found naturally in avocados, breast milk, dairy products, red meats (namely lamb and beef), and tempeh (fermented soybean product). L-carnitine should be taken one hour before you will exercise! (Also you can take L-carnitine with meals or 1 to 1-1/2 hours after meals!) L-Carnitine boosts energy by stimulating the body s burning of tryglycerides as fuel, and sparing the supply of glycogen stored in the liver for heavier exertion. During exercise, the body will burn fat at a rate of 75-80% of maximum exertion, thus less glycogen from carbohydrates is burned. L-carnitine allows the body to burn more fat, save more glycogen, and ultimately boost stamina and endurance. By providing more fat to the muscles, carnitine makes accessible an otherwise unavailable energy source. FAT + OXYGEN + L-CARNITINE = ENERGY 5) you MUST change your diet!! start to use products with less fat, less carbohydrates! start count your calories! do not eat more than ~1500 per day and if you feel that you can reduce this number then do it! because if you will use L-Carnitine - you will get calories from your body fat too!! so better is to eat 2kg fruits then 1 cheeseburger...and drink more and more water!! REMEMBER - NO rice, NO pasta, NO pork, NO mayonnaise, NO sweets, NO candies, NO alcohol!!!!!MORE fruits, vegetables!!!AND DO NOT EAT AFTER ~8:00PM !!!!!!!!!!!!!!!!!!!!6) also you should use some fat-burner! I had tried many of them but only one worked for me as fast as I wanted to! it was Lipo-6! I lost ~80 pounds in 3 months! No starvation!! only Workout (EVERYDAY RUN or FAST WALK) + L-Carnitine + TAKE LESS CALORIES + LIPO-6 = 100% SUCCESSI do not know if any store carry Lipo-6 but I do know that you should purchase it directly from the manufacturer and read more about the product here http://www.healthbuy.com/product/overvie��It worked for me and my wife! and this method is working for my friends too!!just try it and I guarantee you 100% that you will lose wight!!!good luck!!!
