I dont know if you are male or female, Im assuming male, but the links im gonna give you wont matter on that. Im gonna give you one link to a free workout site and I want you to go down towards the bottom and look at the 4 week quick start. I just read a post on the forum im on froma guy that started at 275 and got down to 238 just doing that one. After you do that one take a peak at the Tyler Durden program. There is also good info on eating and cardio to help you preserve muscle weight and lose fat. Look the whole site over and read all the info on it. These workouts work very very well. Also gonna give you a calorie calculator so you can get a good Idea what calories you should be taking in for healthy weight loss. It will just be an idea and you may have to fine tune it. Also eat 6 small meals a day with a lean protein source in each one. That will help you preserve muscle and kick your metabolism in. I will also link you to the forum I was talking about so you can get answers to any more questions you might have. http://www.mensworkoutguide.com/home.htm��http://www.vincedelmontefitness.com/comm��http://www.theabsforum.com/Didnt even look at it did ya? All you saw was links and automatically thought troll. Your loss man.
you need to watch what you eat. your diet is the number one thing at the moment. try taking in around 1600 calories a day. you need to keep track because otherwise it will not help and you will end up eating a lot more than you intend.some food tips ---only water for a long time (and milk and juice, but try and drink at least 32 oz of water daily.)-no pop! do not drink soda it is horrible for you-no fast food or going to restaurants! this is filled with high calorie and fattening foods, you do not need that right now-fruits and veggies are your best friend!! eat them a lot! for breakfast, lunch dinner and snacks.-carbs are not THAT bad for you, but i do notice the weeks i eat less carbs i lose a couple pounds some minimize the carb intake to only a couple times a week (pasta, lots of bread, stuff like that)-watch your portion sizes! -do not use food as a stress reliever-eat 3 or 4 small meals a day. breakfast, lunch dinner snack, i find it a very successful and traditional way to lose weight and keep it off. some people say oh 5 or 6 small meals a day... but 3 or 4 works well too. and it fits a schedule easierbreakfast - banana w/peanut butter, bowl of high fiber cereal, yogurt, granolalunch - grilled chicken salads, turkey sandwiches, soup (try and stay away from very creamy, thick soups)dinner - protein, veggies, some bread (whole grain), whatever really as long as it it reasonable, properly portioned and not too fattening.walk daily. the little bit of exercise will go a long way since youre out of shape. the exercise will drop pounds pretty fast, but remember you body will soon get used to it and not drop the weight as fast so you might have to upgrade when you are in better shape.good luck. message me if you have any other questions
