Thats a great idea losing the weight now, its easier to lose the weight when your younger then when you get older, its harder to lose those extra pounds as you age. Not only will you feel better about yourself, its beneficial for your health, Its a good way to reduce blood pressure, easier on your heart, and will make you feel better mentally.You did not mention how tall you are, but if your five feet and under, you are overweight and risking heart disease as you get older.Stay away from fast food places, they are loaded with fat and carbs. keep away from junk foods, soda, candy, cake, ice cream,potato chips, stuff like that.If you watch your carbs and increase your activity level with exercise you can and will lose weight, its doesn t happen overnight though.Here is a great place to start a great fitness program, one where you can do it in the comfort of your own home, even though I m not overweight, its a great program and I keep fit and stick to it.http://www.tkqlhce.com/fh77kjspjr69FGC9C��
Find something like dancing that you enjoy cause you re more likely to want to do it and will find fewer excuses not to!I really like the ministry of sound pump it up dvds, targeted dance aerobics thats so much fun it almost doesn t feel like exercise (until the next day.....) try it, also maybe take up skating or similar and go with your friends to make it social not exercise.
Do lots of cardio- 40 mins a day- and eat fruits, veggies, and whole grains. Eat 5 small meals a day to boost your metabolism. Try 1500 calories total a day.
You should always focus on a strong diet/workout plan that will suit your weight loss goals and the time you need to do it. I have tried all sorts of methods to lose weight and here are the three things to concentrate on. Exercising is one of the main things you should. Some people claim to not have time but you should at least get some cardio in and get the heart racing. Then the diet is the next thing you need to consider. I m on a strict calorie diet which brings us to the next thing. Diet pillsI have tried all sorts of them and the only ones that work are the natural ones that contain herbs. The right one will give you plenty of energy along with amazing weight loss support. I m on Proactol which is a natural appetite suppressant along with being a fat blocker. It really stops the food cravings along with blocking up to 28% of the fat you eat. It s really incredible if your wanting to lose a lot of weight and maintain the weight you want. Read up about Proactol at Theweightlossplace.com where I saved $30 on Proactol and got a lot of info there. Good luck and I hope this helps.
Just get out and walk. Say after that quarter mile run you walk an additional 20-30 minutes.Eat as healthy as possible. And resistance/weight training helps.Eventually the pounds will shed and you ll be able to run and lift more. And it will be like a train, Slow to start off but once it gets going you will be able to do a lot. but don t forget you have to keep adding coal to the fire to keep the train moving.=]good luck and have fun with it.
