I whent on the ALL fruit diet for 1 week and lost 5 lbs! I barley excersized so if you do like cardio and jogging you ll loose like 8 lbs in 1 week!! WATER is good for loosing weight to!This does help! :)
start eating smaller serving sizes, cut your fat intake by 10%, u can eat more of the non fatty foods in your meal to make up for any extra hunger. Don t add more fat to meals that already have fat. Condiments such as cheese,mayonnaise and butter for example is just adding more fat. Don t eat after sunset, give your body 4 hours without eating before you sleep.Exercise is also key, do not be intimidated by the term exercise. Considering your 14, go outside and play, stop sitting in front of your computer an tv and go exercise however you want outside. I suggest you read the articles at the website below:
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1. ExerciseExercise causes the body to burn fats. And no diet works without the help of a good exercise regime. All weight loss tips appearing in health magazines and over the internet will tell you that regular exercise could help you a lot in reducing your body mass index. A handful of people can t be wrong. So don��t skip an exercise routine at the gym. 2. Eat healthy.Some people concentrate too much on getting thin that they fail to recognize the more important thing �C they have to stay focused on eating healthy. If you do this, everything else follows. If you eat the right type of food, you should not worry about getting fat. Because more often than not, the person s bad choices when it comes to the food they eat is the reason why they are overweight. Fatty foods and sweets should be avoided as much as possible
