The formula for losing weight is simple - eat less food and workout more - the issues arise when we really try to put that into operation! There are loads of opportunities to fail in the real world don t you think?! I discovered some good advice by visiting the web resource in the box below, they have loads of tips and tricks, I shed 7 pounds by using their methods.
1. be consistent with your eating. your body needs a schedule to go on.2. you can eat as many fruits and vegetables as you want. eat those if you want a snack, if you re bored, or if youre craving something sweet3. when you crave something salty try drinking a glass of water because your body needs a balance between salt and water and drinking water will get rid of your craving.4. celery is great because it uses more calories to digest than it puts in your body. they also have a high water content so you can eat celery instead of something salty like potatoe chips or french fries5. stay away from procesed foods!!!!!!!!! if you cant make it in your home then dont buy it or eat it. your body is adapted to eating foods that your ancestors ate....they didnt have the technology to make processed food so they didnt eat it. there are also lots of CHEMICALs in prcessed food that make you gain and keep on weight.6.get your circulation with stretching (like yoga or dance class) because it will speed up your motabolism dramatically and will get the weight off a lot faster7. dont lose hope. it takes a while for your body to adjust. keep at it and you will notice results in a few months (i would count on you seeing a big change in about 8 weeks). it might seem like it s not working but it will all be worth it and you will feel a lot better when you are living healthier! :)Good Luck :D
make a list of all the things you think you do that contribute to you being FAT. Don t do those things, do something else. List should look like:Eating out, Sitting around watching TV, Playing Video games, On the computer, Parking close to the store, Taking the elevator, and on and on.People mistakenly think of losing weight as doing something . This is a false mentality. You must DO SOMETHING to be OVER WEIGHT. So make a list of the things you do that MAKE YOU OVER WEIGHT, and DON T DO THOSE THINGS. You will lose weight if you follow this.
Try eating 5 to 6 small meals a day to boost your metabolism. (Make sure it s not junk food). Drink plenty of water. Start a cardio program for at least 30 minutes 4 to 5 times a week. You can walk, jog, bicycle, skip rope, etc. Also light weight training is good for muscle tone promotes skin tightening and muscle burns away at fat. You can try cutting out carbs for dinner as well. Good luck.
Exercise and eat healthy. If you don t like exercise walk as much as you can.Drink a lot of water, eat veggies, grilled chicken, fish, fruit... To lose weight it is important to eat 3 meals and 2 light snacks (yogurts, fruits...)You ll find more tips in the following link:http://www.youfreeweb.com/diet/
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