There s two ways you could go and I think either way will work for you. First of all, my best suggestion is to learn to eat healthy. http://www.easy-weightloss-tips.com/eat-��That means understand the food pyramid, the food groups, the recommended servings, etc. That is how you should eat for life! If you eat that way and have 3 small, healthy meals a day and 2 small, healthy snacks, you will lose weight. Each meal should be less than 400 calories and each snack should be about 100-150 calories. Eating highly nutritious foods is the key, so think in terms of lean protein, veggies, whole-grains, fruits, low-fat dairy, and heart-healthy oils. By the way, there s a page called Diabetic Weight Loss Diet on the site that you might want to check out.The second option (and perhaps too severe for a male) is to do a short-term drastic diet that is designed to last for 2 weeks max. This would take off the most weight rapidly. There are several on the site under Diet Plans but my favorite is the 5-4-3-2-1 diet. http://www.easy-weightloss-tips.com/5-4-��You get to pick what you eat, but you re going to want to pick highly nutritious foods to keep your metabolism working efficiently. Again, the eat healthy page can help you determine what highly nutritious foods are, if you need help with that. If you go on the short-term diet, then once it s over, follow the guidelines on the eat healthy page. Make water your main source of hydration and save the sweet drinks (even diet) for special occasions. Eliminate as much salt and sugar from your diet as you can.The biggest component to fast weight loss is going to be your workout. You will want to make sure you do a good (30 minute minimum) cardio workout every day for weight loss (3 times a week is sufficient to maintain health). Activities that use the large leg muscles burn the most calories. These activities also tone the lower body quite effectively. Think in terms ofpower walking, jogging, biking, skating, swimming laps, jumping rope, dancing, racquetball, and jumping jacks. To make sure that you re burning fat, you need to be sweating and huffing and puffing. In addition, do some good stretches and some strength training. http://www.easy-weightloss-tips.com/targ��You ll find some really good information on the website, including about five pages of weight loss tips, printable weight loss journal pages, printable exercise log sheets, motivational ideas, healthy recipes, etc.Good luck!
Cutting out all the junk food is the first step, and it is an excellent and wise choice. I would say that the best tips and information you could possibly receive however is from professionals - but there are so many out there claiming to be one that you have to be very careful. I know of a resource however that is becoming wildly popular with its success and backs up its weight loss guide with confidence by including a full money back guarantee if you don t like it. Check it out and put in the effort and you will meet your goal! See below :)
You can try the website spark people.com. It s a free website with weight loss tips, support groups and recipes. Also if you need help losing weight you can find a buddy for free. Weightlossbuddy.com is also a free site with alot of the same things. You can also find people in your area that are trying to do the same as you. I hope this information helps you and good luck!
Honestly, it s best to go with a program or trainer.Jenny Craig, Weight Watchers, that kind of thing. They re all good.Anyone want to help me? http://answers.yahoo.com/question/index;��
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Go buy the book, The Coffee Diet . It is an awesome eating strategy that will help you lose weight and keep it off!http://www.officialcoffeediet.com
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