Eat less,move more.Drink lot s of water.Try to eat whole fresh non processed foods.It s calories in/calories out that s all there is to it really.Start of with going for a 40 minute walk each day and see how you feel.
workouts that work the heartrunning on a tread mill or outside is very good for loosing weight and you build up endurancealso side crunches help you loose love handles like magic!use a exercise ball when doing regular crunches and sit ups. have your knees against the wall if you use a ball it helps you balance.
Eat a lot of veggies, grilled chicken, fish, drink a lot of water and avoid sweets and fat. Don t skip breakfast. Eat 3 meals and 2 light snaks (yogurt, fruit...) a day.You ll find more tips in the following link:http://www.youfreeweb.com/diet/
The best way to lose weight and tone your body is to long distance jog. That really gives the body a workout and burns calories. Also, when you exercise, you will be able to eat more. How great is that?
If you want to get information that works and avoid the inevitable myths you ll be exposed to here, I would recommend Body for Life by Bill Phillips.
WELL I THINK FAT PEOPLE ARE SPECIAL !!!but if you really wanna lose weight just keep your mouth shut and stop inhaling the donut holes.
