This is my recipe ...salad of vegetables with cheese , salads , fruits, vegetable soup of with tomatosauce and carrots and patatoes, pasta and tomato sauce ,and I don t remember the english for -it is the cereals that china eats at every meal or so instead of bread ..This plus Uncle Ben s tomato sauce..A beefsteak not just every day., milk and youghurt with fruits...And dark chocolate as desert.walking everyday 30 minutes with pause ,5 minutes of gymnastics every day.
Try healtier foods and go walking with your friends .
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