A person I knew used to be obese, and the way she lost a LOT of weight was by cutting out soda completely out of her diet. Within a month, she had already lost 5 lbs because she used to drink coke daily.After that first month, she then cut out MSG from her diet, which is a chemical that is known to cause weight problem, and she started to go for walks. She is now a slim jim at about 120 lbs or so. She looks stunning!
Make a list of everything you ate yesterday, and another one for today. Leave nothing out! Then all you really need to do is plan your meals making sure that you eat half of the carbohydrates from your two test days (potato, rice, bread, pasta etc.) and replace the other half with a nice, clean large glass of ordinary plain water at every meal and again whenever you feel hungry between meals. Guaranteed way to lose weight!
get active and eat healthy then give yourself like a one treat week idea where you get a treat a week like pop,ice cream,cake,candy etc
by alot of low cal food and eat diff stuff so u dont get tired of crappy like food
go jogging/running everyday for at least 30 minutes, or join a sport, martial art
EAT LESS, EAT WISER,EXERCISE MORE , AND MORE EFFECTIVELY!!!---EASY!!!
find daily calorie intake calculator on the net, enter all your stats and it will tell you how many calories you need a day to maintain, take off 300-400cal off that number and thats how much you need to lose.eat 5-6 small meals a day (eat every 2-3 hours - it optimizes your metabolism)5-8 servings of fruit and veggies a day8 glasses of waterhave complex carbs for breakfast - they give you energyhave protein (lean meat, legumes etc) for dinner - repairs musclecardio exercise 4-6 times a week for 30-50min (ideally 45min because the first 20-30min body burns carbs and only then starts burning fat), light weight training (more muscle=faster metabolism)dont consume foods that are made of white flour (white bread, cakes, pasta etc.), sugar loaded foods (cookies, icecream, candy etc) and nothing fried, oily.ofcourse you can spoil yourself once in a while with a little treat:)
