heyy dont lose your motivation! look, if you eat good, even if you are not losing any weight, you are not gaining.to lose weight is not a 1 week progress. its the habbit to eat the right food FOREVER ALWAYS. yeah, you can have treats some times, but try to choose the right ones.if you have choises for breakfast, dinner or supper, chose the right one!you should eat lots of salad, some protein, some carbs but only whole wheat and high in fiber and lots of fruit.know that quantities is the base of everything. if the eat half of what you are used to, and a fruit in adition you are cutting half the fat, sugar or whatever it is.be patient. its not gonna hurt you, you are not gonna starve, and you are going to feel way healthier.you shoul weight about 120 lb to look perfect.
Then here are some good weight loss tips.Watch what you eat- Of all the good weight loss tips available, watching what you eat is probably the most important It is just a fact that you are what you eat, if it is going to be junk in its going to be junk out. Energy fueling and producing foods such as carbohydrates are exactly what their description entails, should the energy which it supplies not be burnt by exercise or your normal daily activities it will go to zone on your body with a fat reservation tendency. In other words you will pile on the pounds if you only eat and live an inactive life.Realistic goals- Do not set unrealistic weight loss goals for yourself. Take your overall dimension into consideration in other words your BMI as well as your endurance when calculating your ideal weight. A woman with a bigger bone structure with a height of 2 metres will look terrible if she sets a goal weight of 40 kilogram s. Stop comparing yourself to other people especially celebrities. Other peoples lives are not as rosy as it appears. Be thankful for that which you have been Blessed with.Food labels- Food label reading, dissecting and serious consideration should be part of each and every trip to the supermarket. Take the time to check what the ingredients are as well as the amount or level of each ingredient. Words such as saturated, trans fat and tartrazine should send some serious diet warning lights flashing. Calorie count should also be checked.Starvation- It is very important to steer clear from starvation and quick-fix diets. These types of weight loss regimes are only destined for failure due to the fact that the human body does not like any overnight changes to it. You body needs to get use to change at a very gradual pace. Quick fixes also have a tendency to back-fire terribly on the dieter, causing weight gain after loss of much more than the initial loss.
