Cut out foods like crisps, cake, chocolate etc.Never have 2nds at a meal. That just doubles the calories!Drink lots of water with your meals to help you feel satisfiedEat loats of fruit and vegetables. Keep a bag of chopped carrots in the fridge ready for when you feel you need a snack. Never get hungry. That always leads to overeating. If you want to eat, eat. Just make sure it s something healthy.Keeping a diary of what you eat is also a good step as it helps you recognise where your weaknesses are and what you need to work on.Most importantly, don t give up. If you keep working on it, it will happen. Good luck. XX
burn off what you eat :) but dont undereat cause you ll gain weight that way, so eat healthy. drink lots and lots of water. jump rope :) it s great. anyways yeah dont eat after 6pm. and really just make sure to burn off what you eat. Good Luck!
one main thing is eating your dinner earlier so that your body has time to burn off those calories before you sleep
So do i. Lol Just kidding im fit
