You need exercise, but if you are carrying over 100lbs extra, you are too morbidly obese to do much at the start, so you need to really start to lose weight by food control. There is no tip, other than YES it is bloody hard work, and you will do it if you actually want to do it, it s like smoking, no-one can make you do it only you, and you really need to. Also don t be looking to shed masses of weight in a short time, look to lose a pound a week. after 6 months you may then be able to start swimming, which will help you massively.To do this right will take 2 years, there is no quick easy fix, you are not going to look good on your holiday this year.
hmmm buy a healthy eating recipe book to cut down on the calories
take up a hobby that will occupy you.KNITTING or sewing that is the magic i say.occupy your hands in the evening and u will distract yourself from getting up and grabbing those biscuits. and u can make cute scarves and hats n stuff!!!!!
do LOTS of cardio. that s anything that ll get your heart pumping.
-dont eat after 7 pm- don t think about food (go shopping, VISIT ur friend and take a walk in the park, play puzzle..)
Drink water, lots of water. Drink 8 oz about 10 min before a meal to help you fill up. If you drink soda and feel you can t do without the caffiene (i know I go through severe withdrawal) go with a sugar free soda- not just diet, make sure it has no calories or carbs- dietrite orange, diet cream soda and coke zero cherry are good.
Start a diet, probably Winter diet.Exercise - it can be just walk (5 km per day at the beginning), run, dance...The promise tip:If you continue dieting, change the diet after two weeks - start new one, continuing exercising. The secret is the body not to get used with the particular dietDo not give up if you do not lose weight as fast as you want. The body needs time to react.Other tips and working diets (winter iet as well)www best-fat-burn-stategies com
don t eat.
