When you start getting fit and losing weight, you will lose weight throughout your body. As always, diet and exercise are the key.As for diet, try eating 6 smaller meals a day with a protein shake for breakfast and lunch. A single serving of fruit for mid-morning and mid-afternoon snack. Dinner should be a sensible meal- minimize rice and breads. Try this for a two-week period. Then, vary your meals accordingly. Workouts should have weights and circuit type of training. Free weights are great for toning and weight-loss. Try some of the powerlifts such as squats and deadlifts. You can try dumbbell squats with shoulder presses. Here is a great and effective circuit training using a treadmill. Walk for 2 minutes (as a warm-up), jog for 2 minutes, run hard for a minute, then jog for 2 minutes, run hard for a minute, etc...do this for about 20-23 minutes. This works great.By the way, do not be a slave to scale. Check the mirror also. It will show results. This is just a start. Keep working out and eating properly. The weight will come off your legs, face, and stomach- more importantly, you will will be more healthy.Good Luck.JJwww.bestabexercisesonline.com
Loosing weight is not the very big deal. You can easily lose your weight naturally, quickly and in healthy way. Here are some of the great eating tips, weight loss tips and the forms of exercises which will surely help you:http://lose-your-weight-fastly.blogspot.��
Remove all salt from your diet
