eat egg whites for breakfast (as many as you want) and have whole wheat bread toast. Drink as much water as you can. do NOT drink soda. Go for a long bikeride or do some jumping jacks until your sides hurt. Avoid sugar and salt. salt makes you bloat and retain water in your stomach area.
eat lots of vegetables, fruits and whole grains. Make sure to get enough water too. Water is a good source for losing weight. Avoid overeating, especially out at fast food restaurants. Just eat at right proportion if you go out.
one thing to remember:diets don t work.eat small snacks about 5 times a day. because you are eating small portions, you will force your body to burn through stored fat. thus, you shed the pounds!macie ?
Yes the only one that work, is the head movement ,from left to right and from right to left coming with the word s no thank you or not now thank you.Also the cheapest.
Eat everything in moderation.....Keep total daily calories to about 1500 - EAT EVERYTHING so you don t feel deprived....WALK for weight loss....Good luck!!!!
eat right and work out.....
start by ignoring the commercials on tv about take our pill and you will lose weight! cause thats a bunch of crap eat healthy go walking exercise and you ll be fit in no time
