Training and weight loss tips plz? -

im 5 10, 143 pounds and about 8-10% body fat varying by day and im trying for 4-5% bodyfat i exersize 5-6 days a week usually swim distance butterfly about 2-4 thousand meters butterfly and other stuff and either run 4 miles or do eliptical and eat 12-1500 calories a day but ive hit a plateau and ive been same bodyfat and weight for about a month any tips for different exersizes? btw i weight train 3-4 times a week usually every other day

youve probably plateaued because even to get to 8-10% body fat is quite hard if your not naturally thin.4-5% would be extremely hard to get down to. the only people i know that go that far down are bodybuilders when there in a competition.i dont think you can stay at that low a body fat as the body needs fat.fat burning supplements, reduced carb and fat diet, and exercise. i think would be the only way to get down to that % of bodyfat.