You re too young, I promise. Not only do you still have baby fat, but you re still growing. Give it time, eat healthy, and exercise. Crash diets will do nothing for you.
The formula for losing weight is simple - eat less food and exercise more often - the problems appear when we really try to put that into operation! There are lots of temptations out there aren t there?! I uncovered some splendid help by following the site in the box below, they have lots of tips and tricks, I lost 10 pounds by following their helpful advice.
I was very overweight when I was your age. It is not only baby fat like someone else said. First thing, you need the support of your family. Ask them to stop buying white bread, cheese, soda or anything that is unhealthy. When I was 12, I ate oatmeal in the morning, a salad with virgin oil and chicken w/ rice at school lunch, some fruit at home and a healthy dinner made by my parents. Just by doing that, I lost 45 pounds in 4 months. It would have been faster if I had exercised but I was 12 and gyms didn t allow 12 year olds in ^_^ Good luck to you.And for the person who called her a fatty, go **** yourself.
first of all you really dont need to worry cuz you still so young and your body will eventually fill itself out but alright if you want to lose weight then:start by cutting out just the junk food like chocolate and chips. after about a week you will have noticed a drop in your weight but it probably wont be much, so moving on. start replacing food items for a lowfat option e.g. full cream milk with lite/no fat/skim. if you have cereal replace it with oatmeal or porridge (watever), white bread to whole grain or rye and you probably get the idea. now do that for a week or a few days, however long it takes to get youre body used to eating these different foods. now start adding excersize. you could take a brisk walk around the block each day or do some star jumps in your room. now, if you want, you can start cutting out things like cheese, yoghurt, butter and some meats. if you are not comfortable with doing that however you dont need to. get yourself eating lots of vegetables (dont fry them though) and fruits. from here on im sure youll know enough to continue. how do i know all of this works?? its cuz this is how i managed to lose weight. its a tough process but keep at it and itll be worth it!!remember, motivation is the key to weight loss so keep focusing on the positives and dont let anyone push you around. reach for the stars!! lol good luck
First, you need to believe that you can do it, don t give up.Then you have to exercise everyday without fail. Do sit ups, skip, and swim.Eat healthily, with lots of veggies. Ask your mom to cook with less oil, or olive oil instead.If you re hungry, DO NOT SNACK. Drink water instead, and no soda!Don t go on a low carb diet. Instead, try high protein. Low carb leads to unhappiness (really, I m not making this up)Don t skip meals. It ll only make you hungrier and you ll end up eating way too much for your next meal.And don t be so unhappy about your weight. You don t have to be Kate Moss.Oh and it takes time to lose weight.
There is this new thing i have heard of where you buy a pedometer that will count your steps and take 10000 steps a day and you tend to lose weight. Burn more calories because it speeds up your metabolism. :D im starting to try it and i feel like i have alot more energy walking then i would if i had ran a mile or so. :D you should google this to find out more about it. lol hope i helped.
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it s called walking fatty
