Whenever you are trying to lose weight, you should concentrate on these three things which all work together in providing a healthier and quicker weight loss goal for yourself. I have found this combination really successful in my weight loss plans. The first thing is exercising and how much you can put forth into it. The more you exercise, the more results you will see. The next thing is dieting and the calorie intake. If you exercise more, technically you could eat more? Always watch what you eat.Now the last step in a good weight loss plan is always a good diet pill that can help you get to the end of the road. I have found Proactol which is a natural herbal diet pill to be the best around. It s an appetite suppressant along with being a fat blocker which stops up to 28% of fat you eat. Read up about it at TheWeightLossPlace .com where I saved money on it. Proactol really works well with exercising which gives you plenty of energy to perform. Along with that your diet will be affected by Proactol due to the appetite suppressant and fat blocker. If you slip up on meals, the fat blocker kicks in. It s really great to stop food cravings.Concentrate on those three things and the combination is deadly for the fat cells in your body. Good luck and I hope this helps.
hi,your young so don t puss it, eat a good brake fast,fibers good,cut down on bread,potato s,pasta.eat little and often,don t eat late at nite,cut down on your sugar intake,remember theirs a lot of sager in fruit,exercise in moderation,but try to do some dayley,and think thin good luck
it sounds like you have plenty of exercise. no offense but you sound a little heavy. i just know someone your height that weighs 135-140. your waist sounds really small. this may sound weird but some people have bigger bones and they are heavier. to help lose weight:1.eat until you have a little room left2.drink plenty of water!!!!!3.if you have a dog try walking him twice a week4.if you have somewhere to go in walking distance walk there5.try hanging out and walking around your street with friends6.don t just stop eating because this will do nothing!hope i helped a little!
well you obviously eat healthy but if the only beverage you drink is water and alot of it your guaranteed to lose pounds by the week. i lost 7 lbs in one week at one point from just drinking water instead of soda and juices
