Its a simple answer.....and will always be the same. DIET and EXCERCISE are the best way to lose weight.You should use an online calculator to determine the ideal weight for your size and height and your BMI (Body Mass Index)......you could be perfectly fine.
Since you re young, you shouldn t try making any major changes to your diet. Instead, cut out the junk food and live a more active lifestyle.
I have started this Diet (lifestyle change) in the middle of November at 140lbs, and now at 117lbsA DIET IS WHAT YOU EAT....there for we are all on a diet....THINK LIFESTYLE CHANGEYou got the change the way you think and feel about foodTRY THIS, and stick to it.The first 3-4 weeks are the hardest until your body adjusts to the change.Results will be in about the same timeFruits and VeggiesEat more plants and keep away from stuff that was made in plants.Don t eat anything that comes in a can, box or package.........THEY HAVE ADDITIVES IN THEM THAT MAKE YOU ADDICTED TO THE FOOD.....If man made it, don t eat itNO white BREAD or SUGARNO PIZZA, I am in the pizza business, and it is not good for you, very high in FAT and CaloriesNO FRIED FOOD...Stay away from FAST FOODNO POP, SODA or FIZZY DRINKSWalk your dog, or walk a friends dogDon t think of it as a diet, but think of it as a lifestyle changeI have lost 20.5 pounds in 2 months, drink lots of water. I usually eat a meal of what ever I want once a week....controlled portion....this really works.........Write down every thing you eattake a multivitamin at night
go jogging at nighti am in yr10
I recommend joining calorieking.com.au or investing some cash in their small pocket sized book. The website is great for keeping track of how many calories you are consuming, but it also has recipes and recommendations on what to eat when trying to loose weight, sustain weight or gain weight. It also tells you how many calories you burn when you do a particular exercise. It s all healthy and it will inform you of what you are putting in your body before it goes in there! By the way - the website is free, and the book costs about $8 and has nearly every possible food listed in it with details of how many calories, fat, sodium, calcium, protein, iron etc. particular foods have. Check out the website! It s really easy to navigate and it is really motivational!
