its all in your diet trust me. I lost 20 pounds just by eating right... im not saying you havto completely stop eating normal food and drink some gross tea or anything. Just cut down on junk food and slowly but surely you will lose weight. If you are looking to lose it quick then I suggest joining some kind of activity like yoga or something but thats only if you are really dedicated. otherwise just eat right and try and get some exercise in daily like jogging around or somethingi know its no awesome advice but this is what you havto do.. trust me
i lost 39 pounds in five months without any crap. not to be a jerk, but stop eating crap. it will make u feel bad and u will just keep eating.one thing that really helped was when i got locked in my basement by my parents, i learned to hunt like the iruits and i lived off of the vermin present underneath the stairwell. needless to say, the beast was crushed! war paint helps!
Here is where you can read a good article called Top Ten Principles and Tips for Weight Loss http://www.weightlossfatloss.us/ten_weig��They are good tips that work.
