To truly loose weight you need to change your lifestyle not go on a diet. There are some great programs out there that can help get you started that don t require you to purchase their products or any powders. You may need to join for a short period to get some good recipes and tips but these will be things you can carry on with well after your not a member. You also have to be committed to doing some exercise. Check out this article http://www.helium.com/items/1598769-diet-plan . it gives some tips on weight loss and insight into some various plans.
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Well, obviously you have to stop eating altogether, and if you do eat, barf it out after you re done eating.
Mansturbate furiosly
