What are your best weight loss tips? -

-drink a glass of water before you eat so you would not eat too much.-eat on small plates-avoid eating alone because you tend to eat more when no one is looking-take the stairs instead of the elevator if its just one or two floors-avoid eating anything that has legs (ex. chicken, pork...)i hope i helped =)

so your probably gonna think this is ****** up of me to even mention but idk im just gonna say what happened to me. i got wasted one friday on coors light i think i had like 8 or 9, and of course i threw up a couple times. the next day i woke up and i was hungover but it didnt go away until two days after. and even when the hangover was gone, i couldnt eat anything for almost two weeks. all i could down was fruits and bread if i was lucky. i also drank plenty of water. i dropped 15 pounds in the first week...i know how unhealthy this is lol but it worked for me and i wasnt even trying to lose weight.

try this for easy way to get loss weight in quick periodall the best

Read this article by Bethany Roberts called Top Ten Tips for Weight Loss http://www.weightlossfatloss.us/ten_weig��

exercise

tai bo