oh my god you are perfectly fine...actually you are really thin
I ve just checked your BMI and you seem to be in good shape! (:If your CONVINCED your overweight then just try water, I know you must have heard this a trillion times but water does wonders (3 reasons why):- The liver directly effects your body fat and weight loss. The liver s job is to convert the stored fat into energy, this metabolism of fat is directly influenced by the amount of water you drink. The liver also acts as a backup for the kidney, which needs plenty of water to work properly. This means that when the kidneys are not functioning properly the liver kicks in to help out, which diverts it from its primary function of metabolising the stored fat.- Every food we eat contains water. The brain knows this and recognises that it can hydrate the body by eating food. Research has shown that often when we get hungry, we are not actually hungry for food, but that we are actually simply thirsty. It is recommended that when you feel hungry you drink two cups of water and then wait fifteen minute to see if your hunger has gone away.- Drinking cold water helps your body to burn more calories in a weight loss program. This is because your body needs to burn calories to raise the water temprature to your body s temprature, however, the advantage is that normal water has zero calories, which means your body ends up burning more calories.http://www.peyma.co.uk/water-weightloss.��http://kidshealth.org/teen/food_fitness/��Hope I helped! And your really reallyy not fat! :D
You are within the normal range of weight for your age and height !
The 9 pounds every 11 days fat loss promise - Fat Loss 4 Idiots promises that you will lose 9 pounds every 11 days of use. I don t like this promise because every person is different and loses weight at a different pace. Sure, some people do lose 9 pounds every 11 days, others do even better. But most of the people lose an average of 6 pounds every 11 days. This is still a great weight loss rate, so I think Fatloss4idiots could ve done without the 9 pounds promise.
Eat seeds, grains contain more fiber the less calorie fine.Avoid food that contains starch. that can help you lose weight.usually to eat green salad during lunch and dinner. green salad with the food that you eat low calorie and fat free.Fruits are generally low calorie because it contains more water ..Do not forget protein. Eating foods rich in protein can help increase the body s metabolism so that it helps reduce fat.water remover body weight is the number one. this option is selected as the alternative beverages that contain more calories. You can get water without sweetener tea or coffee, mineral water, tap water, or lime juice. to get results more quickly you can try a diet pill made from 100% of natural, be sure to get the free trial before purchase.
