Take vitamin B12 orally or shots....Drink lots of waterDrink Green Teaand DO NOT use any diet pills...they are ALLLLL badAnd, up your free weight to 4 daysCardio for 30 minutes or more at a medium speed ( you can talk while doing cardio).Eating healthly needs to be defined as NO SUGAR, NO WHITE FLOUR, NO SODAS OR DIET SODAS AND LOW FAT ( fat free products are full of sugar)
ECA Stack= Ephedrine, Caffenine AspirnDo some research on this. You can buy all products are walmart I believe and you take them in a ratio of 1:10:10.
I d say keep doing what you are doing...it takes time. It took me 6 months to lose 25lbs. but I have kept it off consistently. I have taken many diet supplements and pills and I always gained the weight back and it wasn t healthy. When you do it all on your own there is a sense of accomplishment that YOU did it...not some pill. You can do it so just keep up the routine!!!!
Diet pills do not work because usually it is only water weight that is lost. Try making lifestyle changes instead. Check out www.mypyramid.gov for a healthy eating plan to aid with weight loss.
I ve had great results with Diet Source from Vitamin World.You get a month s supply for about $60.But check with your doctor before taking anything to make sure it won t affect you negatively.
I tried 100% Hoodia and......Hoodia has worked for me...and with no side effects. Check with your doctor before starting any weight loss program.For all you doubters, here is the prior feedback for another Answers user who followed my advice:Asker s Rating: *****very good comment i lost 2 lbs in a weeki think i can almost get in my leather dress, i can hit the town in no time **** VERY IMPORTANT NOT TO GET RIPPED OFF --- #1. Be sure you are buying pure Hoodia...look for the import certificate on the website. No matter the price, if they do not display this, you really do NOT know what you are getting!#2. Be sure it is 100% Hoodia not mixed w/other herbs, etc.!!#3. Keep in mind it stops your hunger pangs��you MUST remember to break your habit to always eat at certain times.#4. Drink a full 8oz. glass of water with it!Hoodia (HOOD-ee-uh) gordonii - A genus of 10 to 20 species from southwestern Africa. Hoodia gordonii is the stoneage wonder plant found throughout the dry arid regions of the South western African continent now on the verge of making history in the fight against obesity. It is a genus belonging to the Asclepiadaceae family which consists of approximately 20 species. Used to stop hunger, quench thirst, and provide energy among other things since prehistoric times, Hoodia gordonii was first discovered by the San tribesmen and women to get through the most difficult of times. You can read a good article about how it works at:http://www.hoodia-diets.info/hoodia-diet��http://www.hoodia-diets.info/hoodia-gord��http://www.hoodia-diets.infohttp://hoodia-research.blogspot.comhttp://www.las-vegas-nevada-lawyer-attor��
