You can t reduce weight on just your thighs. You lose weight all over. Keeping a food journal really does help. It will give you a much better sense of how much you are eating, and when, and why.Make a few small changes - walk everywhere, always use stairs instead of elevators, walk on escalators, get up and move around at least once an hour if your work or life in general is sedentary, walk every day, use a pedometer. Walking 10,000 steps a day is a really good idea. Build up to a long brisk walk everyday, or most days. Do more sports and less TV and computer. Start a weight lifting routine. It will help increase your metabolism and make you feel and look better in so many ways. Join a gym. Possibly you can find one that has someone who specializes in weight lifting programs for beginners. Weight lifting will increase your metabolism as well as improve posture and appearance overall.In terms of diet, cut out or reduce things like junk food, pop, fat, fast food. Eat more fruits, vegetables, whole grains, lean meat, fish. Drink plenty of water. You will begin to see changes. Even though we would like it to be different, there is no quick fix. But stick with it. You can be successful. The moral support you need is what comes from within you. If you are ready to lose the weight you will stick with it and do it. It doesn t matter what your friends or family say or do. Check out websites about nutrition, weight loss, exercise, weight training, etc.Stick with it. You can do it. Here are a couple of helpful links.http://www.nutrawatch.com/http://www.caloriesperhour.com/http://weightloss.about.com/cs/fitness/a��http://www.thepumpingstation.com/trainin��http://www.webmd.com/fitness-exercise/fe��
Check out the Weight Loss 4 Teens section and the Weight Loss Tips section of the site below. To help your thighs thin out a little, amp up your cardio workouts. Any activity that uses those large leg muscles will work, so think in terms of power walking, jogging, biking, swimming laps, skating, jumping rope, climbing stairs, front and side leg lunches, squats, etc. Mix it up--don t do the same activity all the time.
i started my own routine. I eat regular food without and obvious grease like McDonald or pizza. Also eat as little as possible but don t starve yourself. Eat just enough so you wont be hungry until your next meal. Go do some exercise outside too. Play a little. Oh and tea is good for your materialism so, you know drink some tea.
I got some tips. Don t eat any junk food.Drink lots of water.Eat 1 or 2 eggs for breakfast without the yolks.If you re craving something sweet, eat fruit.Replace a big meal with a bowl of soup.Exercise a lot.Eat more fruits and veggies and less fats and carbs.
For the last 3 months I have been able to lose weight successfully.I was referred a weight loss program by a doctor at my hospital.Take a look at it, I didn t regret it, So won t You: http://KillWeight.info
Water fast for 3 days. Vegetable and Fruit only for the next 10 days. After two weeks be mindful of your portions or you will gain it back.
