1. Eat 5-7 small meals a day drink enough water2. Cardio and toning exercises in moderation 5 days/week3. You can consume green tea and apple cider vinegar to boost metabolism.A good breakfast also influences metabolism.4. just aim at losing 4kg or 9 lbs a month...5 . 2 cheat meals a week is the limit.
Eat plenty of green vegetables. They are low in calories and high in nutrition. Also lift weights in circuit fashion to get a cardio workout plus stimulate your lean body tissue and speed up your metabolism. Here are some free workout videos and other tips to lose weight fast.. http://GANTT.COM/
