Eat less, exercise more. Yes , I hear you saying, we ve heard all that , but it really works if you stick to it. It s going to be hard for the first few days, but it ll get easier. When you go shopping, remember - what you buy now you ll have to eat afterwards. So it s best to load up with fresh fruit and veg and foods high in fibre - like cereal. Never skip your breakfast - it s better to reduce your dinner portion size because you don t burn as many calories as during the day in your sleep. Drink more water - not necessarily 8 glasses a day, but if you feel like snacking have a drink of water instead. It will help flush out the waste out of your body, and it will help you feel more energetic.Find an exercise that you enjoy (I love Latin American dance). Do it for at least 3 hours each week. If you decide to join the gym you should consult your doctor first. Finally, to make your stomach flatter you ought to do some sit-ups. They are not a waste-of-time, trust me, they help. Don t try fad diets - they don t work, and as a result you may be very angry and frustrated.Try and experiment - find a lifestyle that suits you. Feel free to e-mail me if you d like to talk about this more.Good luck =]
HiWell, those questions can be answered. www.how-2-lose-body-fat.com provides all the information that is needed such as; healthy meal planning, heatlhy snacks to eat, healthy recipes, how to burn 3500 calories per week and 14,000 calories per month and more. Also check out www.flat-stomach-exercises.com as well
My husband just got these Fiber One bars (oats and chocolate). They re really good as in taste wise, but he says they work so far...the box says eat 3 per day and you should lose some weigh...I guess it gaurenteed by The Biggest Loser people, but try that and if it doesn t work you can always try something else ^_^
diet and exercise ;) that is what is being told to me, but i am not doing that either :( so if you get a good tip, pleaase let me know too, i am desperate .. 140 that is not fat!! you look great at 140, not like me i am 178 ! i wish i was 140 good luck
you can t target weight loss
