jogging is an excellent exercise because it let you lose weightevenly throughout your whole body. If you want to lose weight inspecific areas, you should target them with exercises. If they areyour problem areas, they will be very difficult to tone. You will haveto work double on them. The best approach is this:1. Lower/control your daily calorie intake (control for normalweight, lower for overweight).2. Run/jog to lower your overall body fat percentage.3. Target your problem areas with exercises.an excellent exercise, you can do it in front of your TV: sit on astool, and put your toes under something (piece of heavy furniture,for example). In your hands hold a little dumbbell. Please, make surethat it is not very heavy, start with one kilo, for example, or youwill damage your back and spine! Slowly move the upper part of yourbody back, until it s parallel with the ground. Stop for a second andmove it back to the sitting position. Repeat ten times. Every week addto the number of repetitions. You will see the results in a week,guaranteed! You will see or feel under the fat - if you have any - sixpack and muscles. Dumbbells do wonders. Much better than thesecrunches - I came up to three hundreds and there was no results ATALL. With the dumbbells you will see it in a week.
Got lots....CrunchesCrunches, crossing one ankle over one bent knee and doing crunches toward the knee bent outward.Hollow body holds and hollow body rocks.see video: http://www.youtube.com/watch?v=6c-kNsPqy��Here are also a few good exercises. Notices on the second exercises... the guy in the video should have his legs straight while he s doing the pike-ups (as they are referred by)...Lastly, the thing the guy is doing are butt-ups . These can be done against the wall for balance, just dont use the wall.
Hi I have seen a lot of great programs in this site im using, there is programs for getting the perfect tummy or a great stomachtry this http://seek4fitness.net/Fitness/Exercise-Program/Public-Exercise-Programs.html?all=true guid=af271eb9-ba2b-4769-8b0c-65470330af94
when dieting try drinking before eating and savoring food while eating. cardio exercises will flatten the abdominal area. situps crunches and the plank position will help shrink it also.
bicycles are killer they work the abdomen very hard and work the legs too.planks also work very wellhttp://sportsmedicine.about.com/od/besta��great site
crunchesroman chairsplanksside plankssit-ups on a decline benchlying leg raiseshanging leg raises
sit-ups or crunches, whatever they are called these days
