sorry the only way is no pain no gain just good old fasion crunches really, dont do sit ups to much strain on your back !!no need to come up that high do crunches. Or yes an ab roller is good. do 3 sets of 15 crunches a night and then build up, i dont do um any more but i was at the end doin 300 crunches a night and an hour n a half on the stepper a night for cardio work out. when doin crunches try bringing your knees up to meet your elbows halfway this will do your lower abs then allso you can come up and twist to the side to excersise your obliqes dont do um fast nice and slow the more pain the better.do 3 sets of 15 rest 1 minute between sets then next night do 3 sets of 16 and so on. you can allso stand up and put broom handle behind your head and do some twists from side to side it keeps the love handles away not that you have any at 14 lol. to lose body fat like on your belly best thing is anythink cardio that makes you heart race and make you swet. hope this helps and stay healthy its important.
no tipsno B.S pills (the guy is obviously tryin to sell)no secretsjust exercise harder and longer.. use some light weights.good luck
buy mens health magazine its abou t��3.50 it dosent matter if ur a girl
