How about a vegetarian diet?
Workout for 30 mins each day.
no, you cant realy lose more then 1lb a week
Don t drink anything other than water! No soda, juice, milkshakes, etc.Stay active(jump rope; run; join a sports team; even dancing around your room)No junk food(Twinkies; chips; cookies; McDonalds;etc)Eat only half of every meal you have and try not to eat out often.Good Luck!
If you��re really serious about it, you can do what I did and try USANA s Reset kit. It��s really good because it helps control your cravings and unlike other diets, you still get all the vitamins and minerals your body needs. I used it and lost 12 pounds in two weeks, and I��m still dropping. If you want to know more about it, you can find it by going to www.yoshie.usana.com (First click on ��Products��, choose country, then click ��Macro-Optimizers��, Then ��Reset��). From self-experience, I can tell you it is very effective.
ofcoarse,you can...but you have to be dead on smart aboat this.....5months y not?
i am with you on that one. but personally i need some. i dont have any lol. sorry. jsut know your NOT alone.
