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This is unrealistic, sorry.Shoot for anything between 1-2 pounds a week ( only one or two more if you re VERY overweight).Portion control and exercise 5-6 times a week.
thats really hard but if your honestly deteremined you could see good results but yeah like the girl above me said you should be more realistic. Just eat better and smaller portions and exercise a ton!
Losing ten pounds a week is very unrealistic and very unhealty!!! You can lose 2-3 pounds a week in a healthy manner, here are the 4 main things you need to do starting with the easiest:1. Drink alot of water - when you dont drink enough water, your body holds on to to it making you bigger. By drinking enough water a day (8 glasses), your body will continuously flush out water helping you lose weight. Also drink purified water, like spring water, because it has no salt. Salt makes your body hold back water. Try to sweat alot to flush the salt out of your body.2. Reduce your carb, sugar and fat intake - these 3 are used for energy but also make you fat. Read the nutrition labels to everything you eat and make sure it has very little of these three things. Fish, chicken, nuts, egg whites, turkey, oatmeal and vegetables are best for loosing weight because they are high in protien and minimal in carbs, sugars and fats.3. Reduce your calorie intake - to maintain your current weight, eat about 2,000 calories a day, To lose weight you need to drop the calories to about 1,200-1,500. It is annoying to keep track of calorie intake but it must be done to lose weight efficiently. By reducing your calories, your body relies on your fat stores for energy helping you lose weight!4. Exercise! - Cardio 4-5 times a week is good. Use the treadmill to burn 500 calories. In 7 days you will have burned 3,500 calories which is one pound. Also if you eat 500 calories less a day then in 1 week you will have eaten 3.500 calories less which is another pound lost. If you drink enough water and sweat enough you could maybe lose 1 more pound in a week.The BEST time to do cardio is first thing in the morning before you ve eaten anything. At this time your body is starved for energy and since you dont give it food and instead you run, it has no choice but to get that energy directly from your fat stores. You ll lose weight A LOT faster!!!Also, keep 3 hours between your last meal and when you sleep because your body needs extra time to digest food at night. Drinking a lot of green tea has personally helped me slim down also.You can lose at least 4 lbs. in two weeks which is very realistic and healthy.Good luck!
