Weight loss tips plz, 101.1kg? -

hiya, im starting my diet 2morow, im having 2 slimming shakes a day, maybe a salad for dinner. im 5ft7 and weigh 101.1kg what is this in lbs an oz plz? any tips much appreciated, also do u knw what my ideal weight is plz x

That sounds like a good start. Other than that, you know you have to add excersize to help with your weight loss.At 229 pounds, you are currently obese.