Another american with more ailments than the city hospital.Eat less exercise more is the best way to lose weight.And by the way muscle is heavier than fat so if you are building your muscles you will weigh more.
Get some grapes or carrots (or any other veggie you like) and start munching on those. I tend not to eat them unless they re ready to go though, so I suggest that as soon as you get home from the store, go ahead and prepare all your snacks. Get some huge baggies. Rinse all the fruits or veggies, and either pluck them off the vine or cut them into pieces. That way you can t grab something ready to go (like chips) because you don t feel like getting the good stuff ready to eat.Also, if you have any particular weaknesses, get something with less fat and calories and keep it around the house. I have a weakness for chocolate, so I keep some low fat ice cream in the fridge, and I just let myself have a few spoonfuls whenever I get the urge for chocolate. Other than that, find something you can do with your hands, and chew gum or suck on hard candy while you do it. Any kind of typing or writing works well. But save the snacks for when you re watching tv or something, when you re hands are just sitting there with nothing to do.
Cut out the salt. If you go bland you won t want to munch. If you put it in your house you are going to eat it. Buy veggies instead of say potatoe chips, candies. Another good thing to snack on that doesn t add the pounds is yogurt. Drink water. Somethings that aren t so good for you that you think would be: Granola and energy bars. These although packed with protien, also have a huge calorie salt and sugar count. Pretzels: fat free, but not calorie, or salt free.Low fat: HIGH SALT!! This isn t to help you to stop eating just start munching the right stuff, and you ll be ok. Radishes cucumbers carrots broccoli zucchini lettuce ginger etc. These are all good for you and you can eat and eat and eat eventually you will get tired of eating because it takes more to eat these things than it puts pounds on.
ive been on a diet for 5months and the ONLY way i was able to do it this long is to eat a little bit every 3hrs or so. usually 200 to 400cals. i think in the 5 months i have eating over 400cals less than 10 times with probably a max of 700cals. at one time.i just want to lose weight more than i wanted to eat more and i realized that a little taste exactly the same as alot. i don t even mind feeling a little hungry and i never feel full. drinking lots of water after and between eating seems to help alot too.btw. i only lose 5lbs a month. some weeks i lose 0 and the most i have lost in a week is 3 but it always seems to come out to right at 5lbs per month.also, i eat anything i want. the more cals. it has the less of it i eat. i usually know exactly what and how much i am going to eat at my next meal and that s all i will eat. i just say no more.
i train myself actually its weird like everytime you say no thats training you to stop eating only eat when your hungryits kind of like running, you cant run 10 miles after sitting on your coach for a monthevery day run and extra mile and you ll get there eventually (you dont really have to run its just an exapmle) also dont have food in your house that you can binge onnow that i have trained myself to say no i have over4 king size hersheys bars (that i havent even touched since a month ago maybe)
Don t have foods that are bad for you around. When you go to the store, only buy healthy foods and keep only healthy snacks at your house. If you aren t around unhealthy snacks you are much less likely to binge on them at home. Other than that, find something that really inspires you to lose the weight and try to gain some of that willpower back. Good Luck!
clean up your kitchen...get those munchies out and replace them with some fruitif you don t see the foods you ll be less likely to want themim not sure where you re from but some grocery stores will let you order your foods and bring them to you... not going to the store with also help with the mental parts... you wont see the food so you wont want to buy it!
Dont drink milkDrink LOTS of waterDo not eat any foods with sugarAnd most important of all you need to not be lazy and actually commit to exercising.
Eat before you go shopping. Shopping on a full stomach works wonders.Stop buying junk food.
ok, i want you to say food is not for pleasure 100 times on the turn of every hour! then you will find all your problems will be over
what eating disorders have you had?
http://burnfati.blogspot.comhi this website will help you a lot Good Luck
do you know what would go really well?- diet-weight-watchers-dancing-walk every morning or night
There s only ONE WAY to lose fat - and that is to create a calorie deficit. However, there are two ways to create a calorie deficit - one is to decrease your food intake so you are eating less than you burn, the other is to increase your exercise and activity so you are burning more than you eat.Of the two ways to create a calorie deficit, burning the fat is far superior to starving it. You see, cutting calories too much causes weight loss at first, but it also causes muscle loss and it eventually leads to a decrease in metabolism, so the weight loss stops. This is very common on conventional diets, right? You lose weight in the beginning, but then you hit a plateau that you just can t break through. Cutting calories even more at this point only digs you even into a deeper metabolic hole. Eating more of the right foods (up to a certain point) actually increases your metabolic heat like putting wood on a fire. Food is energy; food is fuel, and it produces (metabolic) heat.Exercise burns calories and creates a calorie deficit, but the real advantage of exercise over diet is that exercise increases your metabolism, dieting slows it down. Exercise also has major health benefits, while starvation can only create health problems.So if you eat more (healthy foods) and exercise more, you get a double increase in metabolism. If you eat less and exercise less you get a double decrease in metabolism. That makes complete sense doesn t it?The IDEAL exercise program for fat loss has a combination of cardiovascular (aerobic) training and strength training. But ultimately, you re not likely to stick with exercise long term unless you choose activities you enjoy - so pick something you enjoy, even if it doesn t follow the guidelines of traditional fat loss programs. It s better to do something than nothing, and all exercise counts.Some people may have orthopedic problems which limit the type of exercise they can do. But nearly everyone can walk. So if you can walk, then walk. And almost everyone can do some type of strength training. Instead of focusing on what you can t do or what you don t like to do, direct your attention to what you CAN do and what you would like to do.Maybe you don t like being couped up inside all the time. Maybe you d prefer hiking or jogging outside. Or maybe boxing or martial arts sounds cool to you. Maybe you like basketball or tennis. Maybe you d enjoy classes, or yoga or pilates. Your options are nearly unlimited, but you have to do something or your body will begin to deteriorate.As you increase your lean muscle mass, you ll also get a permanent increase in your resting metabolic rate. Muscle is what drives your metabolism, keeps you young and makes you look more physically attractive. Others will notice how good you look, and you ll feel better about yourself too. Yes, you may lose weight from diet alone, but you re likely to end up a skinny fat person with a slow metabolism and very little lean body mass (not to mention, you ll probably gain back all the fat)Last, but not least, be careful what you say to yourself over and over because that tends to program your subconscious mind and create your self image. If you ve been repeating to yourself for years, I m not big on exercise or I m not an exercise person , that eventually becomes a part of your identity. You always tend to behave in alignment with your identity in order to stay true to yourself. Maybe when you look in the mirror after just a few weeks and see your body start to change you ll begin to like enjoy exercise a LOT. It can get addictive, you know. The endorphins that are released when you exercise are like opiates. Ever hear of runners HIGH? Ever hear of an exercise addict? What would YOU rather be hooked on? Forget about popping pills, Your body is the most exquisite pharmacy on the planet. Exercise is a better fat burner, health creator, energy producer and anti-depressant than any man-made drug will EVER be. Exercise can be fun and FEEL GOOD too.Human beings were meant to move. Bodies don t lose their function by being used too much and wearing out , they lose their function by not being used enough and rusting out. So if the positive benefits of exercise don t motivate you enough, then just picture yourself 10, 20 years from now and imagine what will happen to you if you DON T start exercising today.Check out my website, where I have reviewed the top weight loss products.http://www.my-linker.com/hop/weightlossr��I hope this is beneficial to you reaching your goals!
I have been through it all and know what s it about. The main thing is to stick in there. You can t be an addict to food and never exercise if you want to live a healthy life and keep the weight off. I ve worked out, done every diet, and all types of classes. Nothing works, besides dedication and intelligence towards the subject of losing weight. First, depending on how much weight you need to lose, your diet is the first concern. You can t eat 10,000 calories a day and expect the weight to come off, even if you are exercising a lot. Which brings us to the next thing. Duh, Exercising...This is a must especially if you need to a lot of weight. Get at least 30 mins of some good hardcore exercising. Do some cardio, in the long run, it s good for the heart.However, I find the most hardest part of losing weight/keeping it off, in my diet. It s so hard to keep your fingers out of the cookie jar or those chocolate goodies. I ve found a great addition to help any one out, it s a natural weight loss supplement called Proactol. Now don t get all crazy on me and say diet pills don t work. That is true, but not in this case. This one isn t meant to burn pounds while you sit on the couch. It s an appetite suppressant, along with being a fat binder. I saved money on the pills at theweightlossplace.com along with getting some good info. It basically makes those fingers not go towards the cookie jar. For me it s the best pill I ve tried and I ve tried cupboards full. Now this doesn t mean you have to follow my foot steps but I ve successfully lost roughly 70 pounds and keeping it off til this day. Well good luck and remember what I said, Dedicate.
Weight Loss Tipshttp://weightlossweightloss.blogspot.com��----------- Water - Water helps to lose weight. Water suppresses the appetite naturally and helps the body metabolize stored fat.----------- Eat breakfast everyday : Do not skip breakfast. Breakfast is break the fast that we have done overnight. Skipping breakfast makes your metabolism slower and makes you hungry which you tend to compensate by eating a lot later.----------- Eat smaller, more frequent meals (eat 4-6 six small meals) - More frequent meals keep your metabolism charged .----------- Exerecise to fire up your metabolism and burn more calories - Try 30-60 minutes of physical activity a day. It increases your metabolism .----------- Take the stairs and park your car further away from the shops - You will end up burning more calories.----------- Interval training - great way to boost metabolism ----------- Eating foods that speed up metabolism --- (Spices,High protein foods,High fiber foods)--------- Spices-Spices boosts metabolism, suppresses appetite, reduce fat absorption and adds taste to your meal. Replace butter or mayonnaise with garlic, chili, mustard, ginger. Saute vegetables and chicken in hot sauce as opposed to oil.---------- High protein foods- Protein increases metabolism. It helps in building muscle tissue. More muscles burn more fat and increases your metabolism. Calories from the protein rich foods are much harder for the body to breakdown and process.Protein is a good appetite suppressant. ---------- High fiber foods-Fiber is digested slower, keeps us feeling fuller longer and releases its energy slower which keep our blood sugar levels even and helps us avoid cravings. http://weightlossweightloss.blogspot.com��
