Make sure you make time for breakfast. It should be the biggest meal of the day. Snack three times a day on things like carrots, apples, celery. Drink water. If you feel hungry and you ve already had your meal or your snack water will make you feel full. If you don t like water then try other non-caffeine, non-carbonated beverages.You could also do 2 minutes of sit ups and push ups a day. That s 4 minutes of excercise a day that ll show you plenty of results.If you like to walk or run...a 1/2 hour a day...even better
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id try pilates. i know most oldies do it but it works. ive done it to loss weight fast . oh and eat more veggies. that works out. less sugar and carbs and your good. try not to go back for seconds. but dont starve yourself.
When I went away to college, I lost about 10 pounds the first year or so, and it was for two reasons: #1- I had no money and couldn t afford any food except what was in the cafe during my breakfast, lunch, and dinner time. Tip: Just make sure you don t have an abundance of money on you, so you re not tempted to go buy junk.#2- I walked EVERYWHERE. I grew to LOVE walking, and not only walked to get from place to place, but walked for relaxation, too. Great way to clear your head after homework and studying.
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excercise everyday something that gets u active and burns calories.
Sit ups, push ups, go for jogs
You can run or walk at least 5 times a week.Also cut down your food portions and eat lots of vegtables.
