Any Weight Loss Tips?? 12 year old.? -

Hey, My best friend is looking for a way to lose weight and doesn t have a computer so, im asking on here. She is 5 5 and 160 pounds. Shes trying to get to at least 140 or 120. Please help her! She desperately needs help! Thanks?

There are fast weight loss diet programs out there that will give you the weight loss that you need and show you how to maintain it. You need to find a fast weight loss diet program that will allow you to eat a variety of healthy foods that you can continue to eat with no problems. The key to fast weight loss diet is to increase the ability for your body to burn fat and calories. This can be done by calorie shifting. Shifting the types of healthy foods that you eat each day can turn up your metabolism for maximum weight loss. Switching between proteins and carbs, fruits and vegetables will put your body into fat burning mode. It is also key that you eat a lot of small meals throughout the day to increase the effect. Taking a great multi- vitamin and drinking plenty of water can help the process also.Another important element in fast weight loss diet is exercise.