Keep running, although any cardio is good. Remember that running faster will not make your burn many more calories. Running twice as fast will not make you burn twice as many calories. Be reasonable so that you don t quit. Watching what you eat is great too, but don t start eating a lot less or stuffing yourself. Metabolism is important to maintain or you will gain back all the weight you loose. To sum it all up:1. Keep running or doing cardio2. Watch what you eat and the amount. Don t stuff yourelf or start eating a lot less.3. Drink more water. Try to replace sodas or other drinks with water.
Your body builds a tolerance to every exercise you do over time and does it more efficiently. To combat this, change your exercises. If you re a runner, climb stairs. If you climb stairs, ride a bike, etc. Don t forget to also steadily increase the amount of exercise once it becomes too easy.
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