30 minutes of activity a day. Swimming helps fit your body into shape and straighten out the muscles. Eat regurarly, and eat whatever you want. You don t need to eat anything you don t like, like vegetables. If you do like them, you can. Don t starve yourself, that will only make it worse. Just do a lot of activity, so you can increase your metabolism. Jogging, the gym, etc.Good Luck =)
I favor the ELEM plan. Eat Less/Exercise More. I guarantee it will work for anyone.
some tips and articles on weight loss and exercises that will help you on this site
Exercise - increase whatever you are doing now.Reduce CARBOHYDRATES and FAT, increase PROTIEN.Everyday!!!
To burn off excess fat - Run in the morning before breakfast run in the evening before dinner. run run runYour legs have the largest muscle groups in the body and working them is the most efficient method of burning fat. You cannot target particular areas that you wish to burn fat.once you start losing weight you can do ab crunches (dont forget the obliques) to tone your ab musclesDiet - breakfast cereal (not sugary) water fruit veg lean meat (limit chicken)- nothing elseyou WILL notice the difference in less than a week
Helpful Tips to lose weighthttp://www.askaquery.com/Answers/qn1597.��
Cut out sugar. Switch to whole grain carbs (basically no white breads). Eat lean meats and veggies. Just a little fruit. I recommend reading The South Beach Diet. It s a really healthy way to eat and you will lose weight and get your body chemistry where it should be. I ve been doing it and have lost 17 pounds so far.
I lost 10 pounds in a week. Cut out soda, kool-aid, tea, etc. Drink water only. Do a lot of exercise. At meal times eat lean meat, low sugar and low fat foods.
Weight Watchers is really good! The point system is great and you can still eat anywhere! The points may seem hard to keep track of at first but once you re on it for a few weeks you remember the points for the things you eat the most and you can also get a point calculator that is small and can be carried around with you. But if you re just looking to cut down...cut out sugar and butter and cut carbs where you can. Choose low fat or fat free items whenever possible and drink lots of water.Of course add more activity even if its small things like parking at the back of a parking lot when you go to a store to get in some extra walking.
Pick up the pace. Move. Especially using the stairs. Drink lots of very cold water. Eat frequent, small meals throughout the day. Don t go longer than 3 hours.Get lots of sleep 8-9 hours per night. Your body s stress relievers will let go of fat reserves.
