If you only have a month you must use the technique the movie stars use with a method I call selectively starving. If you try anorexia your metabolism will slow. By eating something small every couple of hours you will keep your metabolism alive. The key to extreme and extremely fast weight loss is to use this method on a low calorie scale. For example, eat 150 calories, every three hours, five or six times a day. By the end of the day you will only have consumed 750-900 calories.But you must only eat foods high in protein and with absolutely no sugar or refined carbs. Basically, take a bite out of a low carb protein bar or eat some cottage cheese, every couple of hours and don t exceed 900 calories. Throw in some weight lifting and you ll be a rail by the time first bell rings.
i weigh that much and i m three inches shorter than you. also a teenager. i m just trying to eat healthier foods, drink a lot of water and exercise more. i use an elliptical machine--it sucks, but no pain, no gain, right?--but you can easily find a gym and get a membership.
just exercise and eat healthy. watch ur portion sizes, cut down on fatty/sugar filled foods. eat lots of fruits and veges. exercise twice a day...once in the morning, and once in the afternoon/evening. i usually go jogging before work for like 30 minutes. and in the afternoon i either run on a treadmill or eliptical machine, or i do an exercise tape. just something to get ur heart rate up. good luck!!
ur weight really doesnt matter! muscle weighs more than fat. i am 5 4 and a little under 110 lbs. but i have no fat nor muscle. i think mayb u could try cardio. but then again i love eliptical machines. just eat a healthy diet and excercise regularly. as long as ur healthy the rest doesnt matter
Go on a watermelon dietWhen all you eat is watermelon.It is high in water And other helpfull vitamins that you need to consume everyday But low in caloriesAnd it works amazinglyAnd fast!!
Yea you re enormous.
your BMI is 25.6, which is JUST over the healthy range. Check out the link
