The way to achieve weight loss is a healthy, balanced diet coupled with regular aerobic exercise.
Work out. Increase your activity and eat reasonably and you will lose weight. I just spent 2 weeks scuba diving more than normal and lost 12 lbs in 2 weeks. I normally dive 2-3 times a week and went out 2-3 times a day 4-6 days a week and lost a lot of weight while eating fried tacos everday! I m now saying you have to scuba dive (or eat fried tacos) but do 45 minutes of exercise 2 times a day at least 4 days a week and read the labels of what you eat. you can lose weight. just increase your activity. Burn more calories than you consume and your body will start to use up your body fat.
3 Tips To Speed Up Weight LossTip #1) Walk As Much As You CanWhen you are trying to lose weight, you will find that the fastest and easiest way is to walk. You should do this as much as you can handle so that you are getting some movement throughout your day. This can be as simple as getting up to turn on the TV or change the channels instead of using the remote, now I know that sounds ridiculous, but lets be honest you basically need to move, this helps your body to perform better, resulting in better health all the way around.Tip #2) Be PositiveThis may seem silly, but it really will help you to lose weight. If you have a positive attitude though your day, you will be more likely to get the weight lose that you are looking for. You may think that you are being dingy but trust me it really does help you.Tip #3) Eat Your BreakfastWhen you start your diet, you should make sure that you are eating your breakfast. When your body feels like it s getting the right amount of foods in it, it will let more weight go off of your body.Starving your body makes it harder to lose weight instead of easier. This may sound like a contradiction in terms, but it s the way that your body works on a normal basis. Take the time to get a breakfast bar or have a bowl of cereal before you go to work and you will feel so much better.
That s a lot of weight to lose. That goal is too high. You should try to lose 10-15 pounds by eating 5 small meals a day. Stay away from soda and juice. Drink as much water as you can possibly stand and exercise everyday.
make sure that you eat healthy, and exercise plenty. try counting calories that you take in every day (3500 calories = 1 pound)
Try the fat burning workout videos and diet at...http://www.FatX101.com
