No soda, No processed sugars (twinkies, candy, donuts), Hey I just got Wii Fit, and played for 15 minutes.. WOW its so fun and a work out. That is great to use. Also I got Tony Hortons 10 Minute Trainer. And I am woking on using that every day, as well as Wii Fit. I don t eat very healthy but its hard, when my dad won t buy healthy food... If we say we are on a diet, he does not buy ANY food... How is that a diet.. also, drink lots of water, and ice tea, or crystal light is better than soda. No calories practically and no suars. Good Luck!!
Exercise actively, you HAVE to!!and eat healthy, that is a must!!!but here are some tips:STOP eating: chips, chocolate, bread, fried food, fast foodand STOP drinking: soda, bear, and high sugar juices..not eating fried food helped your coworker, but it might not necessarily help you..or can always go to those pills and teas..
Three steps that have really helped me are dieting, exercising, and the correct weight loss supplement for losing weight. Focus on those three things and you will lose weight considerably. I exercise 30 mins a day along with taking Proactol, a natural weight loss supplement that I saved money on at theweightlossplace.com Good luck and stay focused = )
Yes, it s good to let go of fried foods. Don t starve yourself - just eat slowly, chew your food properly and don t fill your stomach to the max...give it some space.It s best to take daily walks. 30+ minutes walk every morning will have you going into shape slowly. You ll feel your fat burning on your chest/abs, back, legs and arms after every walk [unless your bones n skin]. Go swimming, bike riding, play sports and if you have a dog, take it for a walk and play around with a Frizby for a while. Burn those calories. Goodluck fatty
Cut the fried foods, soda, fast food. Drink tons of water. Exercise more than you did the last time (you gota push youself, you body gets used to something and you haveta give it more for it to work) When you have a craving, dont deny your self of it, just do it in moderation.Now for the clincher, DOnt strive so much for the weighloss, strive more for being healthy and happy with you you are...truely happy with that, Once i hit that point! Pounds started falling off! Its crazy and stuff, but it really workds and just makes u feel better!!!Good luck!
haha..there is no easy way! its a simple numbers game! you take in less calories than you burn each day and you ll lose weight! and if you dont want to change your diet by eating healthier or your lifestyle by exercising then the only way you ll lose weight is to starve yourself.
yes, honestly work out. i mean if your not sweating like a pig your not loosing, and eating healthy works. no cheating like i had a salad today i think it will be ok to eat these fries. no. just eat healthy 5 times a day in small portions to raise your metabolism and remember cheating on food or excersise only hurts you, your doing it for you, don t waste your time making excuses for yourself like this question
I had a friend that is losing weight just because she is no longer drinking soda or going out to eat at all. She dropped 4 sizes in 2 months.
You really do contradict yourself in this question. You emphasis you want REAL weight loss tips but then say you don t want to hear about healthy eating and exercise. Ummmmm, what?The only way to lose weight safely and permanently is through a healthy eating plan and exercising. It works for most people for a reason, it is the most effective way of losing weight. If you burn more calories than you take in (achieved through a healthy eating plan), build up muscle through strength training and complete 30 minutes of solid cardio a day then weight loss is a certainty. There are many weight loss methods out there but most are either unhealthy weight loss, temporary weight loss or both. This following website gives you the tools you need to develop a healthy lifestyle and maintain it for a lifetime.Good luck and all the best with your weight loss goals
try a personal trainer a healthy diet and oolong tea-its amazing! email me if you have questioons!
Well, you re going to lose weight by not eating bad food. To keep it long term, you should eat healthy and regular exercise.It s a lifestyle change.
Well it worked for me but dunno if it will work for others but i ate TOGO s everyday for two weeks and lost 2 pounds without ne working out...just bought a regular salomy and cheese sandwitch w/ a bag of chips
If you don t want to do it the healthy way the least you can do is stop eating the crap food like fast food and soda. I guess you could smoke, pop pills, and/or vomit if you like but it s not usually recommended by Dr.s What do they know though huh, the bunch of quacks.
There are a billion and one tips we can give you for REAL weight loss. But i m only going to give you one.Get your diet right. This is the only thing you need. Weight loss is a lifestyle. No magic secret.
