Try these good nutrtion meals. It helped me lose 70 lbs. in 9 months, along with a workout program to help you burn calories and build lean muscle which helps you burn more fat and lean down and tone up. Good luck and email me if you need additional info. I have my clients on this and they love it and lose an average of 2 lbs. a week along with their workouts that I have designed for them. It is important to eat for what you are going to be doing in the next 3 hours. No/ low carbs if you are going to nap , carbs if you are going to be able to wrok that energy off. Breakfast ~1 ? cups high fiber cereal with 1 cup of 1% or 2% milk or soy milk of your choice add ? cups of blueberries or strawberries~ 2 tbsp. of Acai berry juice (20 minutes before every meal ) with Sweet potato and grilled chicken breast~ 1 cup of low-fat cottage cheese with a piece of whole grain toast ? spoon of cinnamon and ? spoon of splenda added ~ 1 cup low-fat yogurt with ? cup of berries of your choice mixed in along with a piece of whole grain toast with peanut butter.~ 1 grapefruit with 2 tsp. splenda and a slice of whole grain toast with 1 tbsp. peanut butter~ 1 cup of steel-cut oatmeal with ? to ? cup of frozen mixed berries and ? cup of cottage cheese~Scrambled eggs with very light cooking spray and any veggies of your choice and a slice of whole grain toast with 1 tbsp. of peanut butter ~ 1 Weight watchers bagel of choice with 2 wedges of laughing cow cheese or low fat cream cheese with sliced strawberries and 1 tsp. splenda~ Oat bran bagel with cream cheese, 6 oz. of low fat yogurt and cantelope~ 1 c. of high fiber cereal and 1 medium banana~1 med. banana ? c. almond 1 c. yogurt (mix togetherMid morning/ afternoon snack~ Imitation crab meat salad with your choice of toppings ~ 1 apple and three graham crackers~ Peanut butter and low sugar jelly sandwich~ 1 apple and three graham crackers~ ? cup of raw baby carrots, ? c. of sliced and peeled cucumbers with light ranch dressing~ 1 100 calorie pack of smart pop popcorn~ 1 fresh and peeled pear cut in half with 2 tsp. of light mayo and ? c. of 2% shredded cheese to go on top~ ? c. hummus (homemade if possible) with 1 c. of fresh veggies~ 1 serving of whey protein~ 1 serving of casein powder~ 1 South beach protein bar~ 1 Fiber 1 barLunch and or dinner~ 2-3 slices of fresh low-sodium turkey breast, 1 c. of seedless red grapes, ? c. of walnuts or almonds, and a stick of 2% cheese of your choice~ 1 Weight watchers bagel of choice with 2 wedges of laughing cow cheese or low fat cream cheese with sliced strawberries and 1 tsp. splenda~ 1 c. whole grain pasta with small grilled chicken breast tossed in a fresh basil extra virgin olive oil ~ grilled chicken breast, 1/2 c. of brown rice, ? c. steamed broccoli~Lean hamburger on a wheat bun with light condiments and all of the veggies you can handle on it~ grilled chicken breast, 1/2 c. of brown rice, ? c. steamed broccoli~ 1 c. whole grain pasta with small grilled chicken breast tossed in a fresh basil extra virgin olive oil ~ grilled salmon, ? c. brown rice, and 1 c. steamed zucchini and squash~ baked flounder, ? cup of brown rice, and 1 c. of steamed veggies~grilled lean steak with grilled portabello mushroom caps and a side romaine salad~Lean hamburger on a wheat bun with light condiments and all of the veggies you can handle on it~ 6 oz. of boiled shrimp, 1 c. whole grain pasta, ? c. steamed broccoli and 5 sprays of smart balance butter~Grilled chicken breast romaine salad with your choice of good toppings (include some type of nut)~ Imitation crab meat salad with your choice of toppingsNight time snack ( before bed, important to keep blood sugar levels even through the night)~ 1 serving of whey protein~ 1 serving of casein powder~ 1 South beach protein bar~ 1 Fiber 1 bar~ 1 apple and three graham crackers with 1 tablespoon smart balance or all natural peanut butter*eat every 2-3 hours and smaller portionsdo all of these for 60 seconds for 1 set and 5 minute warm up stretch and 5 minute cool down stretch with a 30 second rest in between. and you should stay tone and muscular while helping to burn fat. They are separated into 3 days. then do some cardio in between those and make sure to get plenty of rest and eat plenty of protein and carbs. If you do all of this, then you will need to increase your caloric intake as well. hope this helps and if you have any questions about the workout then email me. p.s. to keep lean muscle this workout uses body weight and no more than 10 lb. weights for men and 5 lb weights for women. If you are a beginner then try 30 seconds and rest for 10-15 in between the workout.start with 30 seconds for beginner and rest for 10-15 seconds. The entire workout lasts 25-28 minutes when done at the full 60 second time. Mix in cardio as well with this program and on the days you are not strength training. Email me and I w
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You need to combine cardio, a balance diet and a weight loss supplement. Do not starve yourself to death. Have a healthy breakfast ( about 300 calories ). You may try a Lean Cuisine or Healthy Choice tv dinner like a breakfast quesadilla or a panini, have a snack ( about 200 calories ) 3 hours later only if you still hungry, another tv dinner for lunch, another snack 3 hours after lunch and a sensible dinner. You can even found in, for example, Walmart, 100 calories ice cream sandwiches. Those are very good and you can count them as your snack. But it is important that you have an edge. Something that will suppress your appetite, speed up you metabolism, give you energy and make you lose weight fast. Try this website:http://publishers.xy7.com/sw/54177/CD108...I ve lost 47 lbs in 41 days using this. It really work. Right now they are offering a free 15 day trial ( you only pay $5.95 for shipping ).Listen, I m not trying to sell you anything. I just want to let you know what worked for me. Just give it a try, is not expensive.Good luck!
