Real weight loss tips.? -

Okay, so I don t need to hear anything about diet pills or anything like that. And I m also not trying to lose 100lbs overnight. Basically, I have been a little heavy for several years, and I m trying to get down below 200lbs (currently 235), and I am male.I have the motivation to go to the gym, as I go 7 days a week. I love to run, so I go 7 days a week and run on the treadmill or the elliptical. My problem is, I know I should be lifting weights too, I just don t know how to do it.Some people say split the workout up, some say do full body every few days. Really, I just need a real fitness expert to tell me how to do it. I think personal trainers are great, but mostly for motivation to show up to the gym, and since I have that motivation already, I don t want to pay someone to show me how to do something I could learn for free.So, I am looking for somebody well versed (pretty please know what you re talking about, not just opinion or what you think) to tell me which body parts I should be working, which ones I should work together, split/full body, etc. How many reps/sets. Basically, a workout plan that you would use if you needed to lose weight.P.s.- Currently I do chest/biceps on one day, triceps/back on another day, and shoulders by themselves. My legs are pretty big from playing hockey for a long time, so I currently don t work them out, plus I run a lot. If it s not too much trouble, could you also specify which types of workouts you would do for each body part?Thank you, and sorry its so long.

Being as personal trainer teaching people about nutrition and weight management through my training sessions and Wanted to share some basic weight loss tip with those who are struggling or finding their diet boring.1. Break fast is Must. The most important meal of a day. Fast is broken that your body has been on for the last 6-9 hours during sleeping. Those who takes break fast have better weight management ability.2 Drinking Water is best �CPlenty of water! The First weak Drink 1-2 liters then after a weak drinks 2-3 liters a day... 3. Start Eating Regularly! Eat every 3 hours. This helps your body to fight off cravings, gives your body a smoother energy level throughout the day, will help you eat less at meal times and will keep your hunger at bay.4. Eat 5 Times a day. Breakfast, small snack mid morning, Lunch, small snack mid afternoon, evening meal no later.5. Excersise is Must! Eating healthily will make you lose weight but you will lose more and feel better by doing some exercise. It wills tight loose skin after weigh loss created 6. After Exercise get enough sleep! The body repairs and grows during sleep but also adapts to changes in eating habits too. 7. Please keep notice carbohydrates! In most culture the fat is considered the worst guy but you to keep watch carbohydrates. The energy is created by curb and if we eat too many crabs it gets turned into fat if we don t burn them off. The body slows down during the late afternoon and Please avoid eating tons of potatoes, pasta or pastry type rice, is not good.8. Please maintain food diary. This will helps what to eat or not, means where are you now your weight, where has to go desired weight, how will get it , through diet exercise sleeping.9. Stop calorie count? Please be motivated when you loose weight celebrate it ,when you feel hungry please drinks water as much you can means drinking water between your meals will help keep hunger under control.10. Try to eat healthy foods available. 11. Try Yoga is most best exercise for weight loss 12. Please Put your Image in Mind that You are smart and Reducing weight quickly.

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walk walk walk ... i promis if you walk 30mins twice a day you will see results. you dont need any complex workouts